Italian Recipes
		
	
	
Smoked Herring and Potato Salad with Creamy Yogurt Dressing
Last Updated: January 3, 2025
	0 12  1 minute read 
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Smoked Herring Salad Recipe – Love With Recipes
A Delicious and Refreshing Salad for Four
Category: Salads
Servings: 4
Ingredients
| Ingredient | Quantity | 
|---|---|
| Smoked herring | 250 g | 
| Potatoes | 400 g | 
| Granny Smith apples | 220 g | 
| Red onions | 170 g | 
| Whole milk | 150 ml | 
| Greek yogurt | 200 ml | 
| Chives | 5 stalks | 
| Lemon juice | 65 g | 
| Extra virgin olive oil | 20 g | 
| Fine salt | To taste | 
| Black pepper | To taste | 
Nutritional Information (Per Serving)
| Nutrient | Amount | 
|---|---|
| Calories | 250 kcal | 
| Protein | 15 g | 
| Carbohydrates | 30 g | 
| Fat | 8 g | 
| Fiber | 4 g | 
| Sodium | 300 mg | 
Instructions
Preparation
- 
Prepare the herring: - If using fresh, uncleaned smoked herring, begin by removing the head, tail, and gut.
- Open the herring carefully and remove the spine and any small bones with tweezers.
- Slice the fillets into thin strips and set them aside.
 
- 
Cook the potatoes: Related Articles- Boil the potatoes in salted water until they are fork-tender.
- Once cooled slightly, peel and dice them into bite-sized cubes.
 
- 
Prepare the red onions: - Peel and slice the red onions thinly.
- To soften the flavor, soak the onion slices in cold milk for 10–15 minutes. Drain thoroughly before use.
 
- 
Chop the apples: - Core and dice the Granny Smith apples into small cubes.
 
Assemble the Salad
- In a large mixing bowl, combine the diced potatoes, sliced herring, soaked red onions, and chopped apples.
- Gently toss the ingredients together to evenly distribute them, taking care not to mash the potatoes.
Prepare the Dressing
- In a small bowl, mix the Greek yogurt with finely chopped chives.
- Add the freshly squeezed lemon juice and extra virgin olive oil to the yogurt mixture. Stir until smooth.
- Season the dressing with salt and black pepper to taste.
Finish and Serve
- Pour the prepared dressing over the salad mixture in the large bowl.
- Use a gentle folding motion to coat all the ingredients evenly with the creamy dressing.
- Adjust the seasoning with additional salt and pepper if needed.
- Transfer the salad to a serving dish or individual plates. Garnish with extra chives for a fresh and appealing touch.
Chef’s Tips
- For a milder onion flavor, use shallots instead of red onions.
- Add a sprinkle of dill or parsley for a burst of additional freshness.
- Serve the salad chilled for the best taste experience, especially during warm weather.
Enjoy this Smoked Herring Salad, a harmonious blend of smoky, creamy, and tangy flavors, perfect for a light lunch or a delightful starter!








