Italian Recipes

Smoked Herring and Potato Salad with Creamy Yogurt Dressing

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Smoked Herring Salad Recipe – Love With Recipes

A Delicious and Refreshing Salad for Four

Category: Salads

Servings: 4


Ingredients

Ingredient Quantity
Smoked herring 250 g
Potatoes 400 g
Granny Smith apples 220 g
Red onions 170 g
Whole milk 150 ml
Greek yogurt 200 ml
Chives 5 stalks
Lemon juice 65 g
Extra virgin olive oil 20 g
Fine salt To taste
Black pepper To taste

Nutritional Information (Per Serving)

Nutrient Amount
Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Fat 8 g
Fiber 4 g
Sodium 300 mg

Instructions

Preparation

  1. Prepare the herring:

    • If using fresh, uncleaned smoked herring, begin by removing the head, tail, and gut.
    • Open the herring carefully and remove the spine and any small bones with tweezers.
    • Slice the fillets into thin strips and set them aside.
  2. Cook the potatoes:

    • Boil the potatoes in salted water until they are fork-tender.
    • Once cooled slightly, peel and dice them into bite-sized cubes.
  3. Prepare the red onions:

    • Peel and slice the red onions thinly.
    • To soften the flavor, soak the onion slices in cold milk for 10–15 minutes. Drain thoroughly before use.
  4. Chop the apples:

    • Core and dice the Granny Smith apples into small cubes.

Assemble the Salad

  1. In a large mixing bowl, combine the diced potatoes, sliced herring, soaked red onions, and chopped apples.
  2. Gently toss the ingredients together to evenly distribute them, taking care not to mash the potatoes.

Prepare the Dressing

  1. In a small bowl, mix the Greek yogurt with finely chopped chives.
  2. Add the freshly squeezed lemon juice and extra virgin olive oil to the yogurt mixture. Stir until smooth.
  3. Season the dressing with salt and black pepper to taste.

Finish and Serve

  1. Pour the prepared dressing over the salad mixture in the large bowl.
  2. Use a gentle folding motion to coat all the ingredients evenly with the creamy dressing.
  3. Adjust the seasoning with additional salt and pepper if needed.
  4. Transfer the salad to a serving dish or individual plates. Garnish with extra chives for a fresh and appealing touch.

Chef’s Tips

  • For a milder onion flavor, use shallots instead of red onions.
  • Add a sprinkle of dill or parsley for a burst of additional freshness.
  • Serve the salad chilled for the best taste experience, especially during warm weather.

Enjoy this Smoked Herring Salad, a harmonious blend of smoky, creamy, and tangy flavors, perfect for a light lunch or a delightful starter!

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