Beef Loin Top Sirloin Filet (Boneless, 0″ Fat, All Grades, Cooked, Grilled)
Beef loin top sirloin filet, boneless, and cooked on the grill is a lean, protein-packed cut of beef that’s versatile and nutritious. This high-quality meat is an excellent source of essential nutrients, making it an ideal choice for those seeking to maintain a balanced diet. Whether youβre preparing a flavorful steak or incorporating it into various recipes, this cut offers a hearty, satisfying meal.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 30.58 g |
| Total Fat | 5.37 g |
| Saturated Fat | 1.803 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.9 mg |
| Magnesium | 28 mg |
| Phosphorus | 256 mg |
| Potassium | 397 mg |
| Sodium | 59 mg |
| Zinc | 7.44 mg |
| Copper | 0.106 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.204 mg |
| Niacin (B3) | 6.176 mg |
| Vitamin B6 | 0.613 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.65 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef loin top sirloin is a pure animal protein and does not contain common allergens such as dairy, gluten, or nuts. However, it is important to ensure that cross-contamination does not occur if prepared with ingredients containing allergens. For example, any marinade or seasoning added should be carefully checked for allergens, especially for those with sensitivities.
Dietary Preferences:
- High-Protein: With 30.58 grams of protein per 100g, this cut of beef is an excellent choice for those seeking to increase their protein intake for muscle building, recovery, or general wellness.
- Low-Carb: This beef cut is virtually free of carbohydrates, making it a great option for keto and low-carb diets.
- Naturally Gluten-Free: Beef loin top sirloin filet is naturally free from gluten, making it a safe choice for those with celiac disease or gluten sensitivities.
- Paleo & Whole30 Approved: Being an unprocessed, whole food, this cut of beef is suitable for those following paleo or Whole30 diets.
Nutritional Advice:
Beef loin top sirloin filet is a fantastic source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. It’s also rich in vital minerals like iron, phosphorus, and zinc, which contribute to healthy blood, bones, and immune function. However, like any animal protein, it’s best consumed in moderation as part of a balanced diet to ensure youβre getting a variety of nutrients from other food groups.
In addition, this cut of beef is a good source of B vitamins, particularly B12, which supports nerve health, and niacin, which is important for energy production. For individuals concerned with fat intake, the relatively low amount of saturated fat (1.803g per 100g) makes it a heart-healthier choice compared to fattier cuts.
Conclusion:
Beef loin top sirloin filet is a nutrient-dense, versatile protein that can be enjoyed in a variety of culinary applications. Its lean nature makes it an excellent choice for those looking to maintain a healthy, balanced diet without sacrificing flavor or satisfaction. Whether grilled, roasted, or incorporated into a variety of recipes, this beef cut is sure to elevate any meal with its rich flavor and high nutritional value. Enjoy it as part of a wholesome, protein-packed meal that supports your health and wellness goals!
