Beef Loin Top Sirloin Cap Steak (Boneless, Cooked, Gold, with 18″ Fat Cap) – Nutritional Breakdown
This succulent cut of beef offers a rich combination of protein, essential minerals, and vitamins, making it a perfect choice for a hearty, satisfying meal. The beef loin top sirloin cap steak, with its golden cooked exterior and 18-inch fat cap, is full of flavor and nutritional value. Whether you’re grilling it or preparing it in the oven, this steak is a high-quality protein source that provides various essential nutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 249 kcal |
| Protein | 25.5 g |
| Total Fat | 16.1 g |
| Saturated Fat | 5.737 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.19 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 342 mg |
| Sodium | 78.0 mg |
| Zinc | 9.88 mg |
| Copper | 0.125 mcg |
| Manganese | 0.0 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.385 mg |
| Niacin (Vitamin B3) | 4.093 mg |
| Vitamin B6 | 0.413 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.71 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef loin top sirloin cap steak is naturally free of common allergens such as gluten, dairy, eggs, nuts, and soy. However, it may contain traces of allergens if cross-contaminated during processing. Always check your sources or consult with your butcher to ensure that no cross-contact with allergens has occurred.
Dietary Preferences:
- High in Protein: Ideal for individuals looking to increase their protein intake.
- Low in Carbohydrates: Suitable for those following low-carb or ketogenic diets.
- Rich in Iron: A great option for those who need to boost iron levels, especially individuals with anemia.
- No Added Sugar: This cut of meat contains no sugar, making it a good choice for diabetic-friendly diets.
Preparation Tips:
- Grilling: The beef loin top sirloin cap steak is excellent for grilling. Be sure to preheat the grill to a medium-high temperature, season your steak with salt, pepper, and your favorite herbs or spices, and cook it to your preferred level of doneness.
- Oven Roasting: If roasting in the oven, season generously and cook at 375°F (190°C) for 25–30 minutes, depending on the thickness of the steak. For a juicy and tender result, allow the steak to rest before slicing.
- Pan-Seared: A quick and delicious method involves pan-searing the steak with a bit of oil and butter. Sear on each side for 3–4 minutes to achieve a golden brown crust and lock in the natural juices.
Conclusion:
The beef loin top sirloin cap steak is a prime example of a flavorful, nutrient-packed meat option, offering an excellent balance of protein, vitamins, and minerals. Whether you’re looking to create a simple dinner or a more elaborate feast, this cut provides a satisfying and nutritious centerpiece. With its minimal carbohydrate content and rich micronutrient profile, it is a versatile choice for a variety of dietary needs, including those on low-carb or high-protein regimens. Enjoy it grilled, roasted, or seared, and revel in the bold, savory taste that comes with every bite.
