Beef Top Loin Peti (Boneless, 18″ Fat Choice, Cooked, Roasted)
When you’re seeking a high-protein and satisfying meal, the beef top loin peti is an excellent choice. Known for its tender texture and rich flavor, this cut of beef is typically enjoyed in a variety of cooking methods. Here, it is presented as a cooked and roasted boneless piece, with a generous 18-inch fat strip offering extra moisture and flavor, especially when roasted to perfection. Not only is this cut a great source of protein, but it also provides an array of essential minerals and vitamins, making it a well-rounded option for any meal.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 26.8 g |
| Total Fat | 14.1 g |
| Saturated Fat | 4.824 g |
| Carbohydrates | 1.1 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 3.29 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 375 mg |
| Sodium | 92 mg |
| Zinc | 10.39 mg |
| Copper | 0.165 mcg |
| Manganese | 0.0 mg |
| Selenium | 34.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 4.037 mg |
| Vitamin B6 | 0.408 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.77 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef cut is free from common allergens such as gluten, dairy, soy, nuts, and eggs. However, it is always recommended to ensure that any seasonings or marinades used during preparation do not contain hidden allergens.
Dietary Preferences
- High in Protein: This beef top loin peti provides a substantial amount of protein, making it ideal for those following a high-protein or muscle-building diet.
- Low in Carbs: With only 1.1 grams of carbs per 100g, this cut is suitable for those on low-carb, keto, or diabetic-friendly diets.
- Rich in Essential Nutrients: Itβs an excellent source of iron, zinc, and B vitamins, which are important for energy production, immune function, and overall health.
Preparation Tips
- Roasting: For optimal tenderness and flavor, roast this cut of beef at medium-high heat, allowing the fat to melt and impart richness to the meat.
- Marination: Enhance the flavor profile by marinating the beef in your favorite herbs and spices. Consider using a mixture of garlic, rosemary, and thyme for a classic beef flavor.
- Serving Suggestions: This cut pairs well with roasted vegetables, creamy mashed potatoes, or a fresh green salad to balance the rich flavors of the beef.
Conclusion
The beef top loin peti is a versatile and nutrient-dense option for a protein-packed meal. With a generous amount of protein, essential vitamins, and minerals, it can easily be incorporated into various dietary preferences, making it an excellent choice for health-conscious individuals, athletes, or anyone who appreciates quality beef. Whether roasted, grilled, or pan-seared, this tender and flavorful cut will surely elevate your dining experience.
