Beef AUS Imp Grass-Fed Round Cap-Off Steak, Boneless, Raw
Description:
This high-quality grass-fed beef round cap-off steak is a lean and protein-packed cut, perfect for those seeking a wholesome and nutrient-rich meal. The steak is boneless and raw, offering a versatile ingredient for a variety of cooking methods, whether it’s grilling, broiling, or pan-searing. Rich in protein, it offers a hearty serving with minimal fat content, making it an excellent choice for those focused on a balanced diet. Its lean nature ensures a tender, flavorful experience while delivering essential nutrients like iron and potassium. This cut of beef is ideal for health-conscious individuals who enjoy the full flavor of meat without compromising their dietary goals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 22.41 g |
| Total Fat | 4.43 g |
| Saturated Fat | 1.783 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 60.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut contains no common allergens such as dairy, gluten, or soy. However, it is always recommended to check for cross-contamination when purchasing from different suppliers.
Dietary Preferences:
- High in Protein: Perfect for individuals seeking to build or maintain muscle mass.
- Low in Carbs: Ideal for those following low-carb or ketogenic diets.
- Gluten-Free: A safe option for those with gluten intolerance or celiac disease.
- Dairy-Free: Suitable for individuals avoiding dairy products.
- Paleo-Friendly: A natural, unprocessed option aligned with paleo eating principles.
Cooking Advice:
This grass-fed beef cut is lean yet full of flavor, making it a great option for various cooking methods. Because it is low in fat, it can cook quickly, so it’s best to monitor the cooking process to ensure it doesn’t dry out. Marinating or adding a touch of healthy fats like olive oil can enhance its tenderness and flavor. Pair it with roasted vegetables or a light salad to balance the meal. If you’re looking for a quick and healthy option, try grilling it over medium-high heat for 4-6 minutes per side, depending on the thickness.
Conclusion:
The Beef AUS Imp Grass-Fed Round Cap-Off Steak offers a lean yet flavorful cut of meat that serves as an excellent source of protein while keeping fat content low. Whether you’re following a specific dietary plan or simply looking for a healthier option to enjoy, this boneless, raw steak is a versatile ingredient for any meal. It’s a nutritious choice that supports various eating preferences, including low-carb, gluten-free, and dairy-free diets. Enjoy it grilled, pan-seared, or broiled to experience its full, natural flavor.
