Beef AUS Imp WGU Smoked Rib Steak, Boneless, Lean Fat Meat Scraps (Raw) – Nutritional Information
When you’re looking for a rich and hearty protein source, this raw beef option delivers a flavorful choice that’s perfect for a variety of dishes. Sourced from Australian imported beef, this smoked rib steak offers a lean cut of meat that has been carefully selected for its tenderness and flavor. Whether you’re grilling, pan-searing, or slow-cooking, this boneless, lean fat meat is a versatile addition to your meal plans.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 405 kcal |
| Protein | 14.54 g |
| Total Fat | 38.3 g |
| Saturated Fat | 13.94 g |
| Carbohydrates | 0.42 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 1.82 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 57.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is not known to contain any common allergens. However, it’s important to note that cross-contamination can occur during the packaging or preparation process, so those with specific food allergies should always check labels carefully.
Dietary Preferences:
- High Protein: With over 14 grams of protein per 100 grams, this beef option is ideal for those on high-protein diets.
- Low Carbs: This cut is virtually free of carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Being a natural meat product, it’s inherently gluten-free, which makes it a great choice for those with gluten sensitivities or following a gluten-free diet.
Cooking Advice:
To get the best flavor and texture from this lean cut, be sure not to overcook it. Smoked rib steak can be grilled, pan-seared, or slow-cooked, but aim for medium-rare to medium doneness to retain its tenderness and juiciness. Since it’s a lean cut with a decent amount of fat, a quick sear followed by a rest period can help lock in the moisture, creating a flavorful and succulent steak. Pair with a fresh vegetable side or a savory sauce for a complete meal.
Conclusion:
This raw Australian imported beef smoked rib steak offers a nutrient-dense option for those looking to enjoy a high-protein, low-carb meal. With its rich flavor and lean composition, it provides a great base for various dishes that cater to both meat lovers and those following specific dietary needs. Whether you’re making a classic steak dinner or incorporating it into stews and stir-fries, this beef cut is sure to deliver on both taste and nutrition.
