Food Ingredients info

Healthy Veal Leg Top Round Cutlet Recipe: Lean, Protein-Packed, and Delicious

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Veal Leg Top Round Cap Off Cutlet, Boneless, Raw

This lean and tender cut of veal, the top round cap off cutlet, is a versatile option for many dishes. Known for its delicate flavor and low fat content, it’s an excellent choice for those seeking a nutritious and protein-packed meat. Whether you’re grilling, pan-frying, or braising, veal leg top round cutlet is sure to deliver a satisfying meal.

Nutritional Information:

Nutrient Amount per 100g
Energy 107.0 kcal
Protein 22.07 g
Fat 2.07 g
Saturated Fats 0.805 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 4.0 mg
Iron 0.81 mg
Magnesium 30.0 mg
Phosphorus 212.0 mg
Potassium 273.0 mg
Sodium 86.0 mg
Zinc 1.97 mg
Copper 0.089 mcg
Manganese 0.017 mg
Selenium 16.0 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.1 mg
Riboflavin (Vitamin B2) 0.34 mg
Niacin (Vitamin B3) 9.28 mg
Vitamin B6 0.599 mg
Folate 4.0 mcg
Vitamin B12 2.08 mcg
Vitamin A 0.0 mcg
Vitamin E 0.31 mg
Vitamin D2 0.6 mcg

Allergen Information:

  • Free from common allergens: This veal cutlet is naturally free from gluten, dairy, and soy. However, if you’re preparing the veal with added sauces or seasonings, always check ingredient labels for potential allergens.

Dietary Preferences:

  • Low Fat: This cut is ideal for those following a low-fat diet.
  • High Protein: A great choice for muscle repair and growth, making it perfect for fitness enthusiasts and those seeking a high-protein meal.
  • Keto-Friendly: With very low carbohydrate content, this veal cutlet is suitable for those following a ketogenic or low-carb diet.
  • Paleo-Friendly: A natural, whole food source of protein that aligns well with the principles of the paleo diet.

Cooking Advice:

Veal leg top round cutlets are best cooked with quick methods like grilling, pan-frying, or broiling to preserve their tender texture. For a juicy, flavorful result, avoid overcooking. Marinating the veal before cooking can enhance its flavor and tenderness. Pair with fresh vegetables or a light sauce to complement the delicate taste of the veal.

Conclusion:

Veal leg top round cutlets are a nutritious, versatile protein source that offers a range of vitamins and minerals. With its low fat and high protein content, it’s a great option for those seeking a healthy meal that doesn’t compromise on flavor. Whether you’re preparing a weeknight dinner or a special occasion dish, this cut will make a delightful addition to your meal.

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