Watermelon Carrot Radish Juice: A Refreshing and Nourishing Start to Your Day
Start your day on a fresh and vibrant note with this healthy and energizing Watermelon Carrot Radish Juice. Combining the sweetness of watermelon, the earthiness of carrots, and the peppery bite of radish, this juice is a powerhouse of nutrition. The addition of a pinch of salt and a squeeze of tangy lemon juice enhances the flavors, making it a deliciously rejuvenating beverage to enjoy during breakfast.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Watermelon | 1, peeled and cubed |
| Carrots (Gajjar) | 500 grams, diced |
| Mooli/Mullangi (Radish) | 250 grams, diced |
| Salt | 1 pinch |
| Lemon juice | To taste |
Preparation Time: 10 minutes
Cook Time: 10 minutes
Instructions:
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Prepare the Ingredients: Start by peeling and cubing the watermelon. Dice the carrots (Gajjar) and radish (Mooli/Mullangi) into manageable pieces.
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Juicing Process: For a smooth texture, you can either use a juicer or a blender. If using a blender, you will need to strain the juice afterward to remove any pulp. Otherwise, proceed by adding the watermelon, carrots, and radish to the juicer, and blend until smooth.
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Seasoning and Serving: Pour the freshly extracted juice into a glass jar. Add a pinch of salt to enhance the flavors, and squeeze in some fresh lemon juice to taste. Stir well and serve immediately.
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Perfect Pairing: This Watermelon Carrot Radish Juice makes for an excellent breakfast companion. For a complete morning meal, pair it with a delicious Grilled Rajma Masala Sandwich for a nourishing and filling start to your day.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 22 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 3 g |
| Vitamin C | 30 mg |
Notes:
- This juice is not only refreshing but also packed with essential vitamins and minerals from the watermelon, carrots, and radish. Watermelon is a great source of hydration, while carrots are rich in beta-carotene and antioxidants. Radishes add a boost of fiber and vitamin C.
- Adjust the lemon juice and salt to your personal taste preferences for a tangy or savory twist.
Enjoy this wholesome juice as part of your morning ritual and feel revitalized for the day ahead!
