Beef Loin Top Loin Steak (Boneless, Lip-Off, Lean, 0″ Fat) – Raw
This cut of beef, known for its tender texture and robust flavor, is an excellent choice for a lean protein source. The top loin steak, which is boneless and trimmed of fat, provides a hearty and satisfying meal, perfect for grilling or pan-searing. Whether you’re preparing a steak dinner or adding it to a salad or stir-fry, this versatile cut is an essential addition to your culinary repertoire.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 22.43 g |
| Total Fat | 8.17 g |
| Saturated Fat | 3.48 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.83 mg |
| Magnesium | 11 mg |
| Phosphorus | 200.0 mg |
| Potassium | 273.0 mg |
| Sodium | 45.0 mg |
| Zinc | 3.57 mg |
| Copper | 43 mcg |
| Manganese | 0.002 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.203 mg |
| Niacin (B3) | 6.515 mg |
| Vitamin B6 | 0.563 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.74 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination can occur depending on handling, so always ensure that it is prepared in an allergen-free environment if needed.
Dietary Preferences
- Gluten-Free: This beef cut contains no gluten.
- Low-Carb: With 0g of carbohydrates, it fits into a low-carb or keto diet.
- High-Protein: Rich in protein, making it ideal for muscle building and maintaining a healthy metabolism.
- Paleo-Friendly: As an unprocessed meat, it aligns with the paleo diet principles.
Cooking Tips
For a flavorful and satisfying meal, sear the beef loin top loin steak in a hot pan for a few minutes on each side to achieve a perfect sear while keeping the interior juicy and tender. Alternatively, grill it over medium-high heat for a smoky, caramelized crust. Rest the steak for 5-10 minutes before serving to allow the juices to redistribute for maximum tenderness and flavor.
Pair with your favorite vegetables or a light salad to create a balanced meal. A squeeze of fresh lemon or a drizzle of olive oil can complement the rich, beefy flavor of the steak.
Conclusion
Beef loin top loin steak (boneless, lip-off, lean, 0″ fat) is a nutritious and versatile cut of meat, offering a wealth of protein and essential minerals. Whether you’re following a low-carb, high-protein, or paleo diet, this steak provides a delicious and wholesome option. Its rich, savory taste and tender texture make it a perfect choice for various cooking methods, from grilling to pan-searing, ensuring a satisfying dining experience for any occasion.
