Beef Loin Tenderloin Roast (Boneless)
This Beef Loin Tenderloin Roast is a lean cut of meat, offering a rich and satisfying flavor, perfect for any special occasion or a hearty meal. With its tender texture and juicy taste, it is ideal for roasting and serving as the main protein in your dishes. Free from any visible fat, this cut retains all the goodness while remaining relatively low in fat content. The combination of high-quality protein, essential minerals, and vitamins makes it a great choice for those seeking a nutritious and delicious meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 183.0 |
| Protein (g) | 27.31 |
| Total Fat (g) | 8.14 |
| Saturated Fat (g) | 3.245 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 13.0 |
| Iron (mg) | 3.2 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 254.0 |
| Potassium (mg) | 346.0 |
| Sodium (mg) | 56.0 |
| Zinc (mg) | 4.16 |
| Copper (mcg) | 91.0 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 24.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.061 |
| Riboflavin (mg) | 0.391 |
| Niacin (mg) | 5.556 |
| Vitamin B6 (mg) | 0.681 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 4.06 |
| Vitamin A (mcg) | 6.0 |
| Vitamin E (mg) | 0.1 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This Beef Loin Tenderloin Roast is naturally allergen-free, as it consists solely of beef and does not contain any gluten, dairy, or other common allergens. However, always verify if any seasonings or marinades contain allergens before serving.
Dietary Preferences
- Gluten-Free: Perfect for those avoiding gluten in their diet.
- Low-Carb: With no carbohydrates, this roast is ideal for low-carb and ketogenic diets.
- High-Protein: A fantastic source of lean protein, suitable for those looking to build muscle or maintain a high-protein diet.
- Paleo-Friendly: This cut aligns with the principles of the Paleo diet, as it is a natural, unprocessed animal product.
- Keto-Friendly: With a minimal fat and no carbs, this tenderloin roast fits perfectly into a ketogenic lifestyle.
- Carnivore-Friendly: As a pure meat option, this roast is suitable for those following a carnivore diet.
Cooking Tips
The Beef Loin Tenderloin Roast can be prepared in a variety of ways, with roasting being one of the most popular methods. To ensure a tender and flavorful roast, follow these tips:
- Searing First: Before roasting, sear the roast on all sides in a hot pan to develop a rich, caramelized crust.
- Oven Roasting: Roast at a high temperature (about 400°F or 200°C) for an initial 15-20 minutes to develop a crust, then reduce the heat to 350°F (175°C) and continue cooking for an additional 25-30 minutes, depending on your preferred doneness.
- Resting: Allow the roast to rest for 10-15 minutes after roasting. This allows the juices to redistribute, resulting in a juicier and more flavorful piece of meat.
Conclusion
The Beef Loin Tenderloin Roast is a versatile, nutrient-packed option for any occasion, from a festive dinner to a regular family meal. With its excellent protein content and array of essential vitamins and minerals, it’s a great way to add a healthy, yet indulgent touch to your meals. Pair it with your favorite sides like roasted vegetables, potatoes, or a fresh salad, and you’ve got a meal that’s both satisfying and wholesome. Enjoy the tender, flavorful bite of this delicious roast, and savor every moment of your culinary experience!
