Beef Round Top Round Roast Boneless (0% Fat, All Grades, Raw) – Nutritional Breakdown
Description:
Beef Round Top Round Roast Boneless (0″ Fat, All Grades, Raw) is a lean cut of beef that is not only versatile but also packed with essential nutrients. Ideal for a wide range of dishes, this cut offers high protein with minimal fat, making it a great choice for those seeking to enjoy a delicious and hearty meal while maintaining a balanced diet.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 121.0 kcal |
| Protein | 23.59 g |
| Total Fat | 2.94 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 313.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.7 mg |
| Copper | 0.048 mcg |
| Manganese | 0.004 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.236 mg |
| Niacin | 6.462 mg |
| Vitamin B6 | 0.635 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, eggs, and soy. It is important to note that this item is a raw beef product and should be handled and cooked properly to ensure food safety.
Dietary Preferences:
- High Protein: A great choice for those on a high-protein or muscle-building diet.
- Low in Fat: With only 2.94g of total fat per 100g, it is ideal for those seeking to reduce their fat intake.
- No Carbs: This beef cut contains no carbohydrates, making it suitable for ketogenic and low-carb diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low Sodium: Contains just 54 mg of sodium, making it a good option for individuals managing their salt intake.
Health Benefits:
- Protein Powerhouse: With 23.59g of protein per 100g serving, beef round top round roast is an excellent source of protein, which is essential for muscle repair, immune function, and overall health.
- Rich in Iron: This cut of beef is rich in iron (2.34 mg per 100g), which is crucial for the production of hemoglobin and maintaining healthy blood.
- Supports Metabolism: The presence of niacin (6.462 mg) and vitamin B6 (0.635 mg) supports healthy metabolism, helping your body convert food into energy efficiently.
- Bone and Joint Health: The phosphorus (220 mg) and magnesium (12 mg) in this beef cut contribute to bone strength and joint health.
- Good for Heart Health: While beef can sometimes be associated with high-fat content, this particular cut is low in fat, especially saturated fat, which is beneficial for heart health.
Cooking Tips:
- Perfect for Roasting: Top round roast is ideal for slow roasting. Season it with herbs and spices, and cook it in the oven to achieve a tender, flavorful roast.
- Grilling Option: This cut can also be sliced into steaks and grilled for a quick and satisfying meal.
- Stir-Frying: For a faster preparation method, slice the beef into thin strips and stir-fry it with your favorite vegetables for a lean and protein-packed dish.
Conclusion:
Beef Round Top Round Roast Boneless (0% Fat, All Grades, Raw) is a fantastic lean protein option that is versatile enough for various cooking methods, from slow roasting to grilling. With its impressive nutritional profile and minimal fat content, it is a smart choice for anyone looking to enjoy a wholesome, nutritious meal. Whether you are on a high-protein diet, managing your fat intake, or simply looking for a healthy, satisfying meal, this beef cut is sure to deliver.
