Beef Loin Top Loin Steak (Boneless, Lip Off, 0″ Fat, Choice, Raw)
Beef Loin Top Loin Steak, a premium cut of beef from the loin area, is known for its tenderness and rich flavor. This boneless steak, carefully trimmed to remove excess fat, makes for a healthy and satisfying meal choice. Whether grilled, pan-seared, or roasted, it provides a hearty and protein-packed option for beef lovers.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 22.93 g |
| Total Fat | 6.34 g |
| Saturated Fat | 2.515 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.93 mg |
| Magnesium | 11 mg |
| Phosphorus | 205 mg |
| Potassium | 283 mg |
| Sodium | 46 mg |
| Zinc | 3.79 mg |
| Copper | 42 mcg |
| Manganese | 0.002 mg |
| Selenium | 21 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.205 mg |
| Niacin (Vitamin B3) | 6.947 mg |
| Vitamin B6 | 0.589 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Loin Top Loin Steak is naturally free from common allergens such as dairy, gluten, and nuts. As a single-source protein, it is safe for individuals with dairy or gluten sensitivities. Always ensure that no additional ingredients or seasonings are added that may contain allergens.
Dietary Preferences
This cut of beef is suitable for a variety of dietary preferences, including:
- Keto: With zero carbohydrates and a high protein and fat content, it fits well within a ketogenic diet.
- Paleo: Being a whole animal protein, it aligns with paleo principles, which emphasize whole, unprocessed foods.
- Low Carb: Beef Loin Top Loin Steak is free of carbohydrates, making it an excellent choice for those following a low-carb or Atkins-style diet.
- High Protein: A great source of high-quality protein, perfect for those looking to build or maintain muscle mass.
Cooking Tips
To fully appreciate the tenderness and natural flavors of Beef Loin Top Loin Steak, consider grilling, pan-searing, or broiling. A quick sear on high heat will create a flavorful crust, while keeping the inside juicy and tender. For the best results, aim for an internal temperature of 130°F for medium-rare, 140°F for medium, or 150°F for well-done.
Be sure to let the steak rest for a few minutes after cooking to allow the juices to redistribute, ensuring a tender and juicy bite. Pair with roasted vegetables or a light salad to complete a balanced meal.
Conclusion
Beef Loin Top Loin Steak is an excellent choice for those seeking a nutritious and flavorful cut of beef. With its impressive protein content, minimal fat, and rich mineral profile, it offers a satisfying and versatile option for a wide range of meals. Whether you’re grilling for a summer BBQ or preparing a hearty dinner, this steak brings both taste and nutrition to your plate.
