Beef Loin Tenderloin Steak (Boneless, 0″ Fat, All Grades, Raw)
Beef loin tenderloin steak is a lean and flavorful cut, offering a rich source of protein with minimal fat content, especially when prepared as a boneless, 0″ fat steak. This premium cut is a favorite for grilling or pan-searing, known for its tender texture and mild beefy taste. Perfect for those seeking a high-protein, low-carbohydrate option, it is packed with essential vitamins and minerals that support overall health.
Nutritional Overview
- Energy: 139.0 kcal
- Protein: 21.94 g
- Total Fat: 5.74 g
- Saturated Fat: 1.96 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 13.0 mg
- Iron: 2.5 mg
- Magnesium: 12.0 mg
- Phosphorus: 215.0 mg
- Potassium: 289.0 mg
- Sodium: 44.0 mg
- Zinc: 3.26 mg
- Copper: 0.063 mcg
- Manganese: 0.007 mg
- Selenium: 20.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.053 mg
- Riboflavin (B2): 0.318 mg
- Niacin (B3): 4.755 mg
- Vitamin B6: 0.615 mg
- Folate: 4.0 mcg
- Vitamin B12: 3.53 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.1 mcg
Key Nutritional Benefits
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High-Quality Protein: The beef loin tenderloin steak is an excellent source of protein, providing nearly 22 grams per serving, making it a great choice for muscle repair and growth.
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Low in Carbs: With zero carbohydrates, this cut is perfect for low-carb or ketogenic diets, contributing only the essential fats and proteins needed for energy and body function.
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Rich in Essential Minerals: The steak is a good source of several key minerals including iron (2.5 mg), zinc (3.26 mg), and phosphorus (215 mg), which play vital roles in immune support, bone health, and energy production.
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Vitamins for Health: With notable amounts of vitamin B12 (3.53 mcg), niacin (4.755 mg), and riboflavin (0.318 mg), this cut supports red blood cell production, energy metabolism, and skin health. Additionally, it contains small amounts of vitamin A, vitamin E, and vitamin D, which are important for vision, antioxidant defense, and bone health.
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Saturated Fat Content: At just 1.96 grams of saturated fat per serving, this beef cut offers a moderate fat profile, making it a balanced option for those looking to enjoy red meat without excessive saturated fat intake.
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Sodium Levels: At 44.0 mg per serving, the sodium content is relatively low, making this steak suitable for those monitoring their sodium intake.
Dietary Preferences & Considerations
- Keto & Low-Carb: This cut is ideal for ketogenic and low-carb diets due to its minimal carbohydrate content.
- Paleo: As a naturally nutrient-dense whole food, the beef tenderloin steak fits well within the paleo diet.
- Gluten-Free: Free of gluten, this steak is a safe choice for individuals with gluten sensitivities or celiac disease.
- Diabetic-Friendly: The zero-carbohydrate nature makes this steak a good option for those managing blood sugar levels.
Cooking Tips & Suggestions
- Grilling: For a perfect steak, consider grilling the tenderloin for 4-5 minutes per side on high heat. This method helps retain moisture and enhances the natural flavors.
- Pan-Searing: Searing in a hot pan with a bit of olive oil or butter can create a flavorful crust, leaving the inside tender and juicy.
- Resting Time: Allow the steak to rest for about 5 minutes after cooking to lock in the juices, ensuring a tender and flavorful bite.
Conclusion
Beef loin tenderloin steak is a premium cut known for its tenderness and rich protein content. With a variety of important vitamins and minerals, itβs a versatile and healthy choice for a satisfying meal. Whether you’re grilling, pan-searing, or roasting, this cut provides an excellent source of high-quality protein without the carbohydrates, making it a top choice for fitness enthusiasts and anyone looking to enjoy a delicious and nutrient-packed meal.