Baked beans, especially when prepared with brown sugar and bacon, offer a hearty and flavorful dish that pairs well with a variety of meals. These canned baked beans are a convenient and comforting choice, providing a good balance of protein, essential minerals, and a touch of sweetness from the added brown sugar.
Ingredients Information
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Energy: 121 kcal
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Protein: 6.38 g
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Total Fat: 3.45 g
- Saturated Fats: 1.677 g
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Carbohydrates: 16.91 g
- Fiber: 0 g
- Sugars: 0 g
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Minerals:
- Calcium: 45 mg
- Iron: 1.6 mg
- Magnesium: 25 mg
- Phosphorus: 81 mg
- Potassium: 320 mg
- Sodium: 475 mg
- Zinc: 1.2 mg
- Copper: 0.3 mcg
- Manganese: 0.6 mg
- Selenium: 9.6 mcg
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Vitamins:
- Vitamin C: 1.8 mg
- Thiamin (Vitamin B1): 0.052 mg
- Riboflavin (Vitamin B2): 0.045 mg
- Niacin (Vitamin B3): 0.94 mg
- Vitamin B6: 0.09 mg
- Folate (Vitamin B9): 43 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information
These baked beans are generally made from common ingredients, but it’s important to be aware of potential allergens, particularly if they contain additives or flavorings like bacon. For individuals sensitive to pork, bacon, or legumes, this dish may not be suitable. Always check ingredient labels for additional allergens such as soy, gluten, or other preservatives.
Dietary Preferences
- Suitable for: General diets
- Not suitable for: Vegans (due to bacon), gluten-free diets (if the product contains wheat derivatives or gluten-containing ingredients)
- Can be adapted: To suit vegetarian diets by omitting bacon or replacing it with a plant-based bacon alternative.
Advice
While canned baked beans are convenient and provide essential nutrients, it’s essential to be mindful of their sodium content, especially for those watching their sodium intake. To reduce sodium levels, opt for low-sodium varieties or rinse the beans before cooking. Additionally, for those looking to enhance the flavor further, adding fresh herbs, spices, or even a splash of vinegar can elevate the dish while maintaining its traditional savory-sweet balance.
Conclusion
Canned baked beans with brown sugar and bacon are a versatile and flavorful side dish that can complement many meals. While offering a good source of protein, minerals, and vitamins, they can also be high in sodium and fats. By making mindful substitutions and using this dish in moderation, baked beans can be a tasty addition to your table.