Beef Loin Top Loin Steak, Boneless (Grilled) – Nutritional Information & Ingredients
Introduction
Indulge in the savory and rich flavor of grilled beef loin top loin steak, a classic and satisfying choice for meat lovers. This cut of beef is tender and juicy, offering a perfect balance of protein and essential nutrients. Whether you’re preparing a simple dinner or a special occasion feast, this dish promises both flavor and nutritional benefits, making it a versatile addition to any meal.
Ingredients:
- Beef Loin Top Loin Steak (Boneless)
- Seasonings: Salt, black pepper, and your favorite herbs or marinades (optional)
Nutritional Information per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 264.0 |
| Protein (g) | 26.18 |
| Total Fat (g) | 17.69 |
| Saturated Fat (g) | 6.925 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 14.0 |
| Iron (mg) | 2.48 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 216.0 |
| Potassium (mg) | 265.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 4.16 |
| Copper (mcg) | 0.067 |
| Manganese (mg) | 0.003 |
| Selenium (mcg) | 24.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.058 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 6.644 |
| Vitamin B6 (mg) | 0.65 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 1.88 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.23 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This beef loin top loin steak is naturally free of common allergens such as dairy, gluten, and nuts. However, if using marinades or seasonings, be sure to check for any added allergens (e.g., soy, gluten, etc.). Always be mindful of cross-contamination when preparing and cooking meats.
Dietary Preferences
- Keto-Friendly: This beef steak is high in protein and fat, making it a great option for keto diets.
- Paleo: Perfect for those following a paleo lifestyle, as it’s a naturally whole food, free from processed ingredients.
- Low Carb: With zero carbohydrates, this dish fits seamlessly into a low-carb or carbohydrate-controlled eating plan.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
Cooking Advice
When preparing this steak, grilling is an excellent method that enhances its natural flavor and tenderness. For best results:
- Preheat your grill to a medium-high heat.
- Season the steak with your preferred spices or marinades, ensuring it’s well-coated.
- Grill the steak for about 4-5 minutes per side, depending on thickness and desired doneness.
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
Conclusion
Beef loin top loin steak, boneless and grilled, is a delectable choice that provides a hearty serving of protein, essential vitamins, and minerals. With a well-balanced nutritional profile and versatility in the kitchen, it is an ideal option for a satisfying and nourishing meal. Whether served as the main protein in a dinner or sliced for salads and wraps, this flavorful steak is sure to be a crowd-pleaser!
