Braised New Zealand Chuck Eye Roll: Tender, Protein-Packed Beef Recipe
Beef NZ Imp Chuck Eye Roll (Cooked, Braised)
When it comes to rich and flavorful cuts of beef, the New Zealand Imported Chuck Eye Roll is a standout. This tender and well-marbled piece of meat is braised to perfection, resulting in a juicy and flavorful dish that’s ideal for a comforting meal. Whether you’re preparing a hearty stew or serving it as a main course, this cut delivers both great taste and essential nutrients.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 32.08 g |
| Fat | 8.89 g |
| Saturated Fats | 2.894 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.71 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 189 mg |
| Sodium | 38.0 mg |
| Zinc | 7.81 mg |
| Copper | 98 mcg |
| Manganese | 10 mcg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.028 mg |
| Riboflavin (B2) | 0.142 mg |
| Niacin (B3) | 2.035 mg |
| Vitamin B6 | 0.147 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.97 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- This product is naturally free from gluten, dairy, and other common allergens, making it suitable for those with specific dietary restrictions.
Dietary Preferences:
- High Protein: With over 32 grams of protein per 100g serving, this cut is an excellent choice for those on high-protein diets.
- Low Carb: With zero carbs and no sugars, this beef is ideal for those following a keto, low-carb, or paleo diet.
- Iron-Rich: A great source of iron, making it beneficial for those with iron deficiencies or individuals looking to boost their iron intake.
Advice:
For best results, braise this cut slowly to ensure it becomes tender and flavorful. Pair it with roasted vegetables or a fresh salad to create a balanced, nourishing meal. You can also use the braising liquid to make a delicious sauce that complements the rich flavors of the beef.
This cut of beef is versatile and can be easily adapted to various cuisines, from classic European stews to Asian-inspired braised dishes.
Conclusion:
The New Zealand Imported Chuck Eye Roll (cooked and braised) is a premium, nutrient-dense beef option that offers a robust flavor profile, high protein content, and essential vitamins and minerals. Its low carbohydrate content and rich iron profile make it a great choice for those on restrictive diets or anyone seeking a hearty, wholesome meal. Whether enjoyed on its own or as part of a larger dish, this tender beef cut promises satisfaction in every bite.
