Chicken thighs, sourced from broiler or fryer chickens, offer a rich and flavorful option for many dishes. This particular cut, skinless and boneless, has been cooked to perfection, ensuring a lean yet juicy protein source ideal for a variety of recipes.
Nutritional Information
| Nutrient | Value |
|---|---|
| Energy | 229.0 kcal |
| Protein | 22.57 g |
| Total Fat | 15.43 g |
| Saturated Fat | 4.253 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.21 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 245.0 mg |
| Sodium | 76.0 mg |
| Zinc | 1.64 mg |
| Copper | 0.048 mcg |
| Manganese | 0.018 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.157 mg |
| Niacin | 5.276 mg |
| Vitamin B6 | 0.385 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.3 mcg |
Health Benefits
Chicken thigh meat, especially the skinless and boneless variety, is a highly nutritious source of protein. It provides a substantial amount of essential vitamins and minerals, including B-vitamins like niacin and B6, which help with metabolism and nerve function. The meat also contains a moderate level of essential minerals like iron, magnesium, and phosphorus, important for energy production, bone health, and cellular function.
While it does have a higher fat content compared to other cuts, the fat in chicken thighs is largely monounsaturated and polyunsaturated, which can contribute to a balanced diet when eaten in moderation. The rich flavor makes it a popular choice for recipes where tenderness and moisture are desired.
Allergen Information
Chicken meat is considered one of the least allergenic animal products, making it suitable for most diets. However, it is important to consider any individual allergies to poultry or specific ingredients in recipes, such as seasonings, marinades, or oils used during preparation.
Dietary Preferences
- Low-Carb: With no carbohydrates and no fiber or sugar, this chicken thigh meat is a great option for low-carb diets.
- High-Protein: The cut provides a rich protein source, perfect for those following high-protein diets.
- Gluten-Free: Naturally gluten-free, this chicken meat is safe for those with gluten sensitivity or celiac disease.
- Keto-Friendly: Due to its high fat and low carb content, skinless, cooked chicken thigh meat is an excellent choice for ketogenic diets.
- Paleo-Friendly: This meat fits within a paleo diet as it is an unprocessed, natural animal product.
Cooking Tips
When preparing chicken thighs, consider slow roasting, grilling, or pan-searing to maintain moisture and flavor. The fat in the thighs provides tenderness, which can be especially useful in dishes like stews, curries, or braises. Marinating the meat before cooking can enhance its flavor profile and help tenderize it further.
Conclusion
Skinless, boneless cooked chicken thigh meat offers an incredibly versatile and nutrient-dense option for a variety of dishes. Whether you’re looking to prepare a quick weeknight meal or a flavorful dish for a larger gathering, this cut provides ample protein, healthy fats, and essential vitamins and minerals. Perfect for various dietary preferences, chicken thighs are a delicious, satisfying choice that can be easily incorporated into your culinary repertoire.