Slow-Roasted New Zealand Beef Eye Round: Nutritional Breakdown and Ingredient Information
For those who savor tender, flavorful beef with minimal fuss, the New Zealand Imported Eye Round is a perfect choice. This cut, slow-roasted to perfection, provides a hearty, protein-packed option for any meal. Whether you’re preparing a family dinner, meal prepping for the week, or crafting a delicious sandwich, this lean cut of beef is as nutritious as it is delicious. Below, we dive into its detailed nutritional profile, making it easy for you to appreciate its numerous health benefits.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 164.0 kcal |
| Protein | 29.68 g |
| Total Fat | 4.98 g |
| Saturated Fat | 1.623 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 374.0 mg |
| Sodium | 43.0 mg |
| Zinc | 3.95 mg |
| Copper | 0.063 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 3.983 mg |
| Vitamin B6 | 0.337 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free of common allergens, making it a safe choice for those with dairy, gluten, or nut allergies. However, it’s always important to check for cross-contamination if the beef is prepared or served in environments where allergens are present.
Dietary Preferences:
- Paleo: The lean and nutrient-dense profile makes it a suitable option for those following a paleo diet.
- Keto: Low in carbohydrates and rich in protein and fat, this beef is ideal for a ketogenic lifestyle.
- Gluten-Free: Naturally gluten-free, making it a perfect fit for those with gluten sensitivities.
- Low-Carb: With zero carbohydrates, it’s a great choice for low-carb or carbohydrate-restricted diets.
- High-Protein: Packed with nearly 30 grams of protein per 100 grams, it’s an excellent option for those focusing on muscle building or higher protein intake.
Preparation and Cooking Tips:
When preparing this slow-roasted New Zealand beef eye round, consider these helpful suggestions for the best results:
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Seasoning: While the beef is naturally rich in flavor, enhancing its taste with a rub of fresh herbs, garlic, and a touch of olive oil can elevate the taste. A simple salt and pepper seasoning works wonders to accentuate the meat’s savory profile.
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Slow Roasting: Slow roasting ensures that the beef remains tender and juicy. Roast at a low temperature (around 300°F/150°C) until it reaches the desired doneness. Typically, a medium-rare roast takes about 1.5 to 2 hours, depending on the size.
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Resting: Allow the roast to rest for 10 to 15 minutes after removing it from the oven. This step is crucial to retain the juices and ensure a tender cut of meat.
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Slicing: For optimal tenderness, slice the beef thinly against the grain. This will make the roast even more enjoyable to eat, especially for sandwiches or salads.
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Pairings: This roast beef pairs wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. For a low-carb meal, consider serving it with a side of sautéed spinach or cauliflower rice.
Conclusion:
Slow-roasted New Zealand Beef Eye Round is a rich, lean source of protein and essential nutrients, making it an excellent addition to your culinary repertoire. Its versatility and health benefits make it perfect for a variety of dietary preferences, from paleo and keto to high-protein diets. This hearty cut of beef is not only flavorful but also a nutrient-packed choice for those who prioritize a wholesome and satisfying meal.
With its robust nutritional profile, including high levels of protein, iron, and potassium, this slow-roasted beef cut offers an easy way to boost your intake of essential vitamins and minerals. Whether served as a main course or added to your favorite dishes, this cut of beef is a delicious and nourishing option for any occasion.
