Beef (NZ Imp Flat LN, Raw)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 21.3 g |
| Total Fat | 7.69 g |
| Saturated Fat | 2.525 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 291 mg |
| Sodium | 50 mg |
| Zinc | 5.44 mg |
| Copper | 0.12 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.045 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.328 mg |
| Vitamin B6 | 0.276 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Overview
Beef (NZ Imp Flat LN, Raw) is a nutrient-dense meat that serves as a rich source of protein and essential minerals. With a high protein content of 21.3 grams per 100 grams, it is an excellent choice for muscle-building and repair. This lean cut of beef provides 154 calories, making it a satisfying yet relatively low-calorie option for those looking to include more protein in their diet.
The fat content, at 7.69 grams per 100 grams, includes 2.525 grams of saturated fat, which is important for maintaining a healthy balance of fats in the body. Despite its fat content, this cut of beef is a great source of several vital minerals, including phosphorus (175 mg), potassium (291 mg), and zinc (5.44 mg), which support various bodily functions such as bone health, nerve function, and immune health.
Allergen Information
This beef cut is naturally free of common allergens such as gluten, dairy, and nuts. However, it is always important to be cautious if you are preparing beef in a shared kitchen environment where cross-contamination may occur. Always check the labeling of any processed products that accompany the beef, as they may contain allergens.
Dietary Preferences
Beef (NZ Imp Flat LN, Raw) is suitable for a variety of dietary preferences, including:
- Paleo Diet: As a high-protein, low-carb food, beef is ideal for those following the Paleo lifestyle.
- Keto Diet: Due to its low carbohydrate content (0g per 100g), beef fits seamlessly into the ketogenic diet.
- Low-Carb Diets: With no carbs and a good amount of protein and fat, beef is an excellent choice for those following low-carb diets.
- Gluten-Free: Naturally gluten-free, this beef cut is suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Health Benefits
Consuming beef provides a variety of health benefits due to its rich nutrient profile. It is an excellent source of bioavailable iron, providing 1.9 mg per 100 grams, which is crucial for maintaining healthy blood cells and preventing anemia. The beef also offers a significant dose of vitamin B12 (2.85 mcg), essential for nerve health and DNA synthesis. Additionally, it contains vitamins A (11.0 mcg) and E (0.52 mg), both of which play important roles in maintaining healthy skin and vision.
Tips and Advice
- Cooking Tips: Beef (NZ Imp Flat LN, Raw) can be grilled, roasted, or pan-seared to bring out its rich flavors. For the best texture and flavor, avoid overcooking, as it may lead to dryness. Use a meat thermometer to ensure it reaches the desired doneness without losing its juiciness.
- Pairings: This cut of beef pairs wonderfully with fresh, roasted vegetables like asparagus, bell peppers, or sweet potatoes. Complement the beef with a side of leafy greens or a simple herb sauce for added flavor and nutrients.
- Storage: Keep raw beef refrigerated and consume within the recommended time frame. If you’re not planning to cook it soon, consider freezing it to maintain its freshness.
Conclusion
Beef (NZ Imp Flat LN, Raw) is a versatile and nutrient-packed ingredient that fits well into a wide range of diets. With its high protein content and rich mineral profile, it supports muscle health, bone density, and overall well-being. Whether you’re preparing a hearty steak or a flavorful stew, this beef cut provides a delicious and nutritious option for any meal.
