Beef NZ Imp Chuck Eye Roll (Lean, Fat, Cooked, Braised)
This cut of beef is a hearty and flavorful choice, particularly popular for slow cooking methods like braising. The chuck eye roll comes from the shoulder area of the cow, which is known for its rich marbling, making it ideal for braising or slow roasting. When cooked properly, it becomes tender and succulent, offering a deep, savory flavor that is perfect for a variety of dishes.
Nutritional Information
Here’s a breakdown of the key nutrients found in a serving of cooked, braised New Zealand chuck eye roll (lean, fat):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 29.92 g |
| Total Fat | 14.74 g |
| Saturated Fat | 5.199 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 2.52 mg |
| Magnesium | 18 mg |
| Phosphorus | 149 mg |
| Potassium | 183 mg |
| Sodium | 37 mg |
| Zinc | 7.18 mg |
| Copper | 0.091 mcg |
| Manganese | 0.01 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 1.97 mg |
| Vitamin B6 | 0.139 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.83 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.82 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. It’s a great option for those with food sensitivities or allergies, though cross-contamination may occur in environments that process other allergens.
Dietary Preferences
- Paleo: This meat fits into a paleo diet, being high in protein and free from processed ingredients.
- Keto: With its high fat and protein content, it’s an excellent option for anyone following a ketogenic diet.
- Low Carb: Containing 0g of carbohydrates, it’s an ideal choice for those on a low-carb or no-carb eating plan.
- Carnivore: For those who follow a carnivore diet, this beef is perfectly suited due to its animal-based origin and lack of carbohydrates.
- Gluten-Free: Naturally gluten-free, this cut is safe for those with celiac disease or gluten intolerance.
Health Benefits
Beef chuck eye roll is packed with high-quality protein, which is essential for muscle repair, immune function, and overall growth. It’s also an excellent source of essential minerals like iron and zinc, both of which play vital roles in oxygen transport, immune function, and cellular health. Additionally, the beef contains a variety of B vitamins, including niacin and vitamin B12, which are crucial for energy production and nervous system health.
While this cut is higher in saturated fats, it provides a good balance of nutrients and should be enjoyed in moderation, especially as part of a varied, nutrient-rich diet.
Tips for Cooking
- Braising: The chuck eye roll is perfect for braising, where it can slowly cook in a flavorful liquid, becoming tender and juicy. Pair it with root vegetables and a rich broth for a comforting meal.
- Slow Cooking: This cut can also be used in slow cookers for a hands-off method of achieving tenderness. The longer cooking time allows the beef to absorb all the flavors of herbs and spices.
- Grilling or Roasting: Though less common, chuck eye can be grilled or roasted. If you do so, make sure to cook it slowly over indirect heat to prevent it from becoming tough.
Conclusion
The beef NZ Imp Chuck Eye Roll is a delicious and versatile cut of meat that offers excellent nutritional value and fits well into various dietary preferences. Whether you’re braising it for a comforting stew or slow cooking it to tender perfection, this flavorful beef cut is sure to satisfy. Its rich protein content and essential vitamins and minerals make it a fantastic choice for a balanced diet. Perfect for those who enjoy hearty, satisfying meals, it can easily be adapted to suit different culinary styles and preferences.
