Nutritional Information for [Insert Food Name Here]
When considering the nutritional profile of this ingredient, we can see a rich array of essential nutrients that contribute to a well-rounded diet. Here’s a comprehensive breakdown of its composition:
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 78.0 |
| Protein (g) | 2.12 |
| Total Fat (g) | 4.24 |
| Saturated Fat (g) | 2.544 |
| Carbohydrates (g) | 8.2 |
| Fiber (g) | 0.0 |
| Sugars (g) | 8.2 |
| Calcium (mg) | 163.0 |
| Iron (mg) | 0.29 |
| Magnesium (mg) | 9 |
| Phosphorus (mg) | 91.0 |
| Potassium (mg) | 101.0 |
| Sodium (mg) | 34.0 |
| Zinc (mg) | 1.17 |
| Copper (mcg) | 0.195 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 1.4 |
| Vitamin C (mg) | 28.9 |
| Thiamin (mg) | 0.195 |
| Riboflavin (mg) | 0.484 |
| Niacin (mg) | 3.902 |
| Vitamin B6 (mg) | 0.195 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 292.0 |
| Vitamin E (mg) | 2.09 |
| Vitamin D2 (mcg) | 2.9 |
This ingredient serves as a source of essential vitamins and minerals, contributing significantly to daily nutrient requirements. With a moderate calorie count of 78.0 kcal, it provides a balanced amount of protein, carbohydrates, and fats.
In terms of micronutrients, it is particularly high in calcium (163.0 mg), which is vital for bone health, and vitamin A (292.0 mcg), essential for vision and immune function. The presence of vitamin C (28.9 mg) adds antioxidant benefits, supporting overall health and wellness.
When incorporating this ingredient into your meals, it can enhance not only the flavor and texture but also the nutritional value, making it a delightful addition to various dishes. Whether used in cooking or as a standalone component, this ingredient promises to be both a healthful and tasty choice for your culinary repertoire.
Conclusion
In summary, this ingredient stands out with its beneficial nutritional profile, supporting a balanced diet and offering a variety of health advantages. Its versatility in the kitchen makes it a fantastic choice for both novice cooks and seasoned chefs alike, ensuring that every meal can be both delicious and nutritious.