Beef NZ Imp Chuck Eye Roll (Raw, Fat Included)
Description:
The Beef NZ Imp Chuck Eye Roll, with its rich marbling and robust flavor, is a prime cut of beef that is both tender and juicy. It is renowned for its versatility in a variety of cooking methods, from slow roasting to grilling or braising. The raw cut includes a balance of lean muscle tissue and fat, providing a satisfying texture and a rich flavor profile. Ideal for dishes that require longer cooking times to break down its fibers, this cut yields flavorful, tender results that are perfect for stews, pot roasts, or carved into thick, succulent steaks.
Nutritional Information (Per 100g Raw)
| Nutrient | Amount |
|---|---|
| Energy | 181.0 kcal |
| Protein | 19.38 g |
| Total Fat | 11.45 g |
| Saturated Fat | 4.437 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.89 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 169.0 mg |
| Potassium | 295.0 mg |
| Sodium | 53.0 mg |
| Zinc | 4.44 mg |
| Copper | 0.069 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.111 mg |
| Niacin (B3) | 2.685 mg |
| Vitamin B6 | 0.175 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This product is naturally allergen-free, containing only beef. No known allergens are present in the raw cut itself. However, cross-contamination could occur if processed in facilities handling other allergens, so it’s important to check packaging if allergic sensitivities are a concern.
Dietary Preferences
This cut of beef is suitable for the following dietary preferences:
- Paleo: As a natural protein source without carbohydrates, this is ideal for paleo diets.
- Keto: With low carbohydrates and a high fat content, it fits well within ketogenic meal plans.
- Gluten-Free: Naturally gluten-free, perfect for individuals avoiding gluten or those with sensitivities.
- Low-Carb: This beef cut contains no carbohydrates, making it suitable for low-carb eating habits.
- High-Protein: With nearly 20 grams of protein per 100 grams, this cut is ideal for those looking to increase their protein intake.
Cooking Advice
To get the most out of the Beef NZ Imp Chuck Eye Roll, consider slow cooking or braising. This allows the fat and connective tissue to break down, making the meat tender and juicy. For grilling, it’s best to marinate the beef to add flavor and moisture. If you’re roasting or braising, low and slow is the key. You can also roast it as a whole joint, or slice it into steaks, keeping in mind that fat content adds richness to each bite. Season with salt, pepper, and your favorite herbs to complement its hearty flavor.
Conclusion
Beef NZ Imp Chuck Eye Roll is a rich and flavorful cut that delivers tender, juicy results when prepared correctly. Its balanced nutritional profile makes it an excellent option for various dietary preferences, from high-protein and low-carb plans to paleo and keto diets. Whether you’re braising it for a comforting stew or grilling it for a rich, smoky meal, this cut offers versatility and taste in every bite.
