Ground Beef (93% Lean Meat, 7% Fat)
Ground beef with 93% lean meat and 7% fat offers a rich source of protein and essential nutrients, making it a popular choice for a variety of meals. This meat is ideal for those seeking a balance of lean protein while still enjoying the richness of beef flavor.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 152 kcal |
| Protein | 20.85 g |
| Total Fat | 7.0 g |
| Saturated Fat | 2.878 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.33 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 336.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.97 mg |
| Copper | 0.075 mcg |
| Manganese | 0.01 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.151 mg |
| Niacin (Vitamin B3) | 5.325 mg |
| Vitamin B6 | 0.383 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.23 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Ground beef is naturally free from common allergens like dairy, gluten, and soy. However, as with any food product, cross-contamination can occur depending on processing and handling. Always ensure that it is prepared in an allergen-safe environment if needed.
Dietary Preferences
Ground beef with 93% lean meat and 7% fat can be incorporated into various dietary preferences, including:
- High-Protein Diets: The high protein content makes it an excellent choice for those focusing on muscle building and repair.
- Low-Carb or Keto Diets: With 0g of carbohydrates, itβs a perfect match for low-carb or ketogenic diets.
- Paleo Diet: As a natural, unprocessed meat, ground beef fits well into the paleo diet, which focuses on whole foods.
Cooking Tips & Usage
Ground beef with 93% lean meat and 7% fat can be used in a variety of recipes, from savory casseroles to tacos and burgers. The balanced fat content ensures that the meat remains juicy and flavorful while still offering a leaner alternative to higher-fat beef options. When preparing, ensure the beef is cooked thoroughly to avoid any risk of foodborne illness, especially when used in dishes like meatballs or sauces.
Conclusion
Ground beef with 93% lean meat and 7% fat is an excellent choice for those seeking a high-quality protein source. It provides a wealth of essential nutrients, including iron, zinc, and B vitamins, while being versatile enough to fit into many dietary needs. Whether youβre preparing a hearty stew or a light stir-fry, this lean ground beef is sure to be a satisfying and nutritious addition to your meals.
