Healthy 97% Lean Ground Beef Patty – High Protein, Low Fat, Keto-Friendly
Ground Beef 97% Lean Meat, 3% Fat Patty, Cooked and Broiled
Overview:
This lean ground beef patty is made with 97% lean meat and 3% fat, offering a rich source of protein while maintaining a lower fat content. It is carefully cooked and broiled to perfection, retaining its natural nutrients and flavors. Ideal for a variety of dishes, it provides a satisfying and nutritious option for those seeking a balanced meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 26.36 g |
| Total Fat | 4.46 g |
| Saturated Fat | 2.21 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 353 mg |
| Sodium | 64 mg |
| Zinc | 6.45 mg |
| Copper | 0.098 mcg |
| Manganese | 0.015 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.176 mg |
| Niacin (B3) | 6.051 mg |
| Vitamin B6 | 0.418 mg |
| Folate | 7 mcg |
| Vitamin B12 | 2.44 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, soy, and nuts. However, always check the packaging or consult a manufacturer for more specific allergen details, particularly if cross-contamination could be a concern in processing.
Dietary Preferences:
- High Protein: A great source of lean protein, perfect for those following high-protein or low-carb diets.
- Low in Carbs: This beef patty contains no carbohydrates or sugars, making it suitable for keto and low-carb diet plans.
- Gluten-Free: Naturally gluten-free, it fits into a gluten-free diet.
- Paleo-Friendly: This lean beef patty aligns with the principles of a paleo diet, focusing on whole foods and natural ingredients.
Cooking and Serving Suggestions:
Ground beef patties like this are incredibly versatile, making them perfect for a wide range of dishes. Whether you’re grilling, pan-frying, or adding them to a recipe, they will hold their shape and offer a satisfying texture and flavor. Serve them as part of a classic burger, in a taco, on a salad, or paired with roasted vegetables for a balanced meal. Due to their low fat content, they are excellent for meal prep and can be used in various ways throughout the week.
Conclusion:
This 97% lean ground beef patty provides an excellent combination of high protein and low fat, with a wealth of essential nutrients such as iron, magnesium, zinc, and B vitamins. Its versatility in cooking makes it an ideal choice for those looking to maintain a healthy diet without sacrificing flavor. Whether you are following a specific dietary plan or simply aiming for a balanced meal, this lean beef patty offers a delicious and nutritious option.
