Ground Beef Patty (95% Lean, 5% Fat) – Pan-Broiled
Ground beef is a classic and versatile protein choice, ideal for a wide variety of recipes, from burgers to casseroles. This particular version of a 95% lean, 5% fat ground beef patty is pan-broiled to perfection, ensuring a deliciously savory and satisfying meal. With its high protein content and relatively low fat, it’s an excellent option for those looking to maintain a healthy diet while enjoying a hearty meal. Here’s an overview of its nutritional profile:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 25.8 g |
| Fat | 5.94 g |
| Saturated Fat | 2.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 222.0 mg |
| Potassium | 376.0 mg |
| Sodium | 71.0 mg |
| Zinc | 6.45 mg |
| Copper | 0.091 mcg |
| Manganese | 0.012 mg |
| Selenium | 21.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 6.275 mg |
| Vitamin B6 | 0.391 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ground beef patty contains no common allergens such as gluten, dairy, or nuts. However, individuals with beef allergies should avoid consuming it.
Dietary Preferences:
- High Protein: A great option for those looking to increase protein intake, especially in muscle-building or weight management diets.
- Low Carb: With 0g of carbohydrates, this patty is an excellent choice for ketogenic, low-carb, and paleo diets.
- Gluten-Free: There are no gluten-containing ingredients in this dish, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Health Benefits:
The 95% lean, 5% fat ground beef patty is a nutrient-dense food, offering a high amount of protein with minimal fat content. It is also rich in essential minerals like zinc, phosphorus, and iron, which play key roles in immune function, bone health, and oxygen transport. Additionally, the presence of B vitamins, particularly B12 and niacin, helps support energy metabolism and nerve function.
Cooking Tips:
For a perfect pan-broiled beef patty, preheat your pan over medium heat. Season the patty with salt and pepper or your preferred spices. Cook for about 4-5 minutes on each side until the internal temperature reaches 160°F (71°C) for optimal flavor and juiciness. For added flavor, consider adding a small dollop of your favorite condiment or topping, like sautéed onions or a slice of cheese, to complement the rich beef taste.
Conclusion:
This pan-broiled ground beef patty, made from 95% lean beef with 5% fat, provides a well-rounded source of protein while remaining relatively low in fat. It’s an ideal addition to your recipe collection, whether you’re making classic burgers, adding to salads, or using it in a variety of dishes. Its simple preparation and rich nutritional profile make it both a healthy and delicious option for any meal.
