Beef Chuck Arm Pot Roast (18″ Fat-All Graded, Cooked Braised)
This beef chuck arm pot roast is a flavorful and tender cut of meat, braised to perfection. It offers a rich, satisfying taste and is an excellent source of essential nutrients that support overall health. Cooked with the fat to enhance its flavor, this roast is ideal for hearty meals. Below is the nutritional breakdown and health benefits associated with this particular cut.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 34.66 g |
| Total Fat | 7.36 g |
| Saturated Fat | 2.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.93 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 277.0 mg |
| Sodium | 56.0 mg |
| Zinc | 8.32 mg |
| Copper | 0.12 mcg |
| Manganese | 0.012 mg |
| Selenium | 35.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 5.044 mg |
| Vitamin B6 | 0.332 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef chuck arm pot roast is free from common allergens, including gluten, dairy, nuts, and soy. It is a pure, unprocessed protein source, making it suitable for individuals with specific dietary restrictions or sensitivities.
Dietary Preferences
- Gluten-Free: Suitable for those with celiac disease or gluten intolerance.
- Low-Carb: Ideal for those following a low-carb or ketogenic diet.
- High-Protein: A great option for those seeking to increase their protein intake.
- Paleo & Keto-Friendly: This cut of beef is naturally paleo and keto-friendly, offering a nutritious source of fats and protein without any added sugars or refined carbohydrates.
Cooking Tips and Advice
Beef chuck arm pot roast benefits from slow cooking to become tender and juicy. Braising is a perfect method to cook this cut, allowing it to absorb flavors while remaining moist. Pair with roasted vegetables or a side salad to complete your meal. For a low-carb, nutrient-dense option, serve it with steamed greens or a cauliflower mash for a satisfying dish.
Conclusion
The beef chuck arm pot roast is a versatile and nutrient-rich meat option for a wide range of diets. Packed with protein, essential minerals like zinc, phosphorus, and magnesium, and a good balance of healthy fats, itβs an ideal choice for anyone looking to enjoy a hearty meal while also nourishing their body. Whether served in a family dinner or as a hearty lunch, this dish is bound to impress with both flavor and nutrition.
