Beef Top Sirloin Steak (18″ Fat, All Grades, Raw)
Beef top sirloin steak is a versatile and flavorful cut of beef, known for its tender texture and rich protein content. This lean meat is a popular choice for grilling, pan-searing, or broiling, offering a hearty and satisfying meal. Below, you’ll find an in-depth breakdown of its nutritional value, including the key vitamins and minerals it provides. This makes it an excellent option for anyone looking to incorporate high-quality protein into their diet, with minimal carbohydrates and no sugars.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 131 kcal |
| Protein | 22.09 g |
| Total Fat | 4.08 g |
| Saturated Fat | 1.508 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 207 mg |
| Potassium | 349 mg |
| Sodium | 56 mg |
| Zinc | 4.04 mg |
| Copper | 0.075 mcg |
| Manganese | 0.013 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.111 mg |
| Niacin (Vitamin B3) | 6.843 mg |
| Vitamin B6 | 0.619 mg |
| Folate (Vitamin B9) | 13 mcg |
| Vitamin B12 | 1.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef top sirloin steak is naturally allergen-free, containing no gluten, dairy, or other common allergens. It is a great choice for individuals following specific dietary restrictions, provided they are not allergic to beef.
Dietary Preferences:
- Paleo-Friendly: This steak fits perfectly into a Paleo diet, offering high-quality protein and healthy fats without any grains or processed ingredients.
- Keto-Friendly: With minimal carbohydrates and a good amount of fats, beef sirloin steak is an excellent choice for a ketogenic lifestyle.
- Low-Carb: Due to its lack of carbohydrates, this steak is an ideal protein source for those following a low-carb or no-carb diet.
- High-Protein: This beef cut is rich in protein, which is essential for muscle repair, growth, and overall body function.
- Low-Sodium Option: Though it contains some sodium, beef sirloin steak is considered low in sodium, which makes it suitable for those watching their salt intake.
Advice:
To ensure the best flavor and texture, beef top sirloin steak should be cooked to your preferred doneness. It can be grilled, broiled, or pan-seared with simple seasoning, such as salt, pepper, and garlic powder. For an extra layer of flavor, marinate the steak before cooking, or try a sprinkle of fresh herbs like rosemary or thyme. Allow the steak to rest for a few minutes after cooking to retain its juices and ensure a tender bite.
Conclusion:
Beef top sirloin steak is a delicious and nutrient-dense choice for anyone looking to enjoy a high-protein meal. Packed with essential vitamins and minerals such as zinc, iron, and magnesium, it supports muscle growth and overall health. With its low carbohydrate content and suitability for various dietary preferences like keto and paleo, this steak is a versatile and nutritious addition to any meal plan.
