Nutritional Profile (Per 100g)
This section provides detailed nutritional information about beef chuck arm pot roast, ensuring you understand its health benefits and components.
| Nutrient | Value (per 100g) |
|---|---|
| Energy (kcal) | 139.0 |
| Protein (g) | 21.96 |
| Total Fat (g) | 5.05 |
| – Saturated Fat (g) | 1.875 |
| Carbohydrates (g) | 0.0 |
| – Fiber (g) | 0.0 |
| – Sugar (g)** | 0.0 |
| Minerals | |
| – Calcium (mg) | 15.0 |
| – Iron (mg) | 2.02 |
| – Magnesium (mg) | 23.0 |
| – Phosphorus (mg) | 201.0 |
| – Potassium (mg) | 332.0 |
| – Sodium (mg) | 74.0 |
| – Zinc (mg) | 5.48 |
| – Copper (mcg) | 91.0 |
| – Manganese (mg) | 0.015 |
| – Selenium (mcg) | 24.5 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.077 |
| – Riboflavin (mg) | 0.168 |
| – Niacin (mg) | 5.221 |
| – Vitamin B6 (mg) | 0.489 |
| – Folate (mcg) | 13.0 |
| – Vitamin B12 (mcg) | 2.11 |
| – Vitamin A (mcg) | 0.0 |
| – Vitamin E (mg) | 0.29 |
| – Vitamin D (mcg) | 0.1 |
Key Highlights:
- High Protein Content: This cut of beef is rich in protein, providing nearly 22g per 100g serving, making it ideal for muscle repair and growth.
- Essential Minerals: Significant amounts of potassium, zinc, and phosphorus contribute to bone health, immune support, and muscle function.
- B-Vitamins: A good source of B-complex vitamins, including Vitamin B12 and B6, which aid in energy metabolism and red blood cell production.
Allergen Information:
Beef is not a common allergen but may trigger reactions in individuals with specific meat-related allergies. Always ensure the beef is sourced from a reliable supplier to avoid cross-contamination with other allergens.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this cut of beef is an excellent choice for ketogenic diets.
- Gluten-Free: Naturally free from gluten, suitable for individuals with gluten sensitivities or celiac disease.
- Low Carb: Ideal for low-carb meal plans due to its negligible carbohydrate content.
Cooking Advice:
- For maximum tenderness, slow-cooking methods such as braising or roasting are recommended.
- Pair with nutrient-rich vegetables like carrots, celery, and onions for a well-rounded meal.
- Season with natural herbs and spices to enhance flavor without additional sodium.
Conclusion:
Beef chuck arm pot roast is a versatile, nutritious, and flavorful ingredient that fits into a variety of dietary plans. Whether slow-cooked for a hearty meal or grilled for a leaner option, this cut promises to deliver taste and nutrition. Always prioritize proper storage and handling to maintain its quality and safety.