Braised Beef Chuck Arm Roast: High-Protein, Low-Carb Recipe
Beef Chuck Arm Pot Roast, Lean (18″), Fat Trimmed, Choice, Cooked by Braising
The beef chuck arm pot roast is a flavorful and versatile cut, ideal for slow cooking methods like braising. Below, you’ll find detailed nutritional information about this delicious cut, perfect for those looking to incorporate a high-protein and nutrient-rich option into their meals.
Nutritional Information
| Nutrient | Amount (per 100g) |
|---|---|
| Energy (kcal) | 224.0 |
| Protein (g) | 34.72 |
| Total Fat (g) | 8.37 |
| Saturated Fats (g) | 3.17 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 15.0 |
| Iron (mg) | 3.04 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 213.0 |
| Potassium (mg) | 275.0 |
| Sodium (mg) | 56.0 |
| Zinc (mg) | 8.2 |
| Copper (mcg) | 0.129 |
| Manganese (mg) | 0.012 |
| Selenium (mcg) | 34.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (B1) (mg) | 0.07 |
| Riboflavin (B2) (mg) | 0.231 |
| Niacin (B3) (mg) | 5.243 |
| Vitamin B6 (mg) | 0.344 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 2.69 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.46 |
| Vitamin D (mcg) | 0.1 |
Key Highlights
- Protein Powerhouse: Packed with 34.72g of protein, this cut is ideal for maintaining muscle mass and boosting recovery.
- Low Carbohydrates: Contains no carbohydrates, making it suitable for low-carb and keto-friendly diets.
- Rich in Minerals: High levels of iron (3.04mg), zinc (8.2mg), and selenium (34.7mcg) contribute to immune support and overall health.
- B-Vitamin Benefits: Provides essential B vitamins, including Vitamin B6, B12, and Niacin, which support energy metabolism and brain function.
Dietary Preference & Allergen Information
- Suitable For: High-protein, low-carb, ketogenic, and gluten-free diets.
- Allergen-Free: Naturally free of common allergens such as gluten, dairy, nuts, and soy.
Cooking Advice
To maximize the tenderness and flavor of this cut, braising is recommended. This slow-cooking method involves simmering the roast in a flavorful liquid, such as beef broth, red wine, or tomato-based sauces, for several hours. The result is a melt-in-your-mouth texture that pairs wonderfully with vegetables and mashed potatoes.
Conclusion
Beef chuck arm pot roast is a wholesome and nutrient-packed option for those seeking a balanced diet. Whether for a hearty family dinner or meal prepping, this cut delivers both taste and nutrition in every bite. Explore its versatility and make it a staple in your culinary repertoire.
