Beef Rib Small End (Ribs 10-12, Lean, 1/8″ Fat, Choice, Cooked, Broiled)
Nutritional Profile
Beef ribs are a delicious and nutrient-dense choice, perfect for hearty meals or BBQ feasts. This cut, when broiled to perfection, offers an excellent source of protein, vitamins, and minerals while maintaining moderate fat content.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 202.0 | Provides a balanced caloric intake. |
| Protein (g) | 28.29 | High-quality protein essential for muscle growth and repair. |
| Total Fat (g) | 9.05 | Includes healthy fats, contributing to energy and flavor. |
| Saturated Fats (g) | 3.445 | Moderate levels of saturated fats. |
| Carbohydrates (g) | 0.0 | Naturally carb-free. Ideal for low-carb diets. |
| Fiber (g) | 0.0 | No fiber content. |
| Sugar (g) | 0.0 | Sugar-free. |
Key Micronutrients
| Mineral/Vitamin | Amount | Benefits |
|---|---|---|
| Calcium (mg) | 16.0 | Supports bone health. |
| Iron (mg) | 1.92 | Promotes oxygen transport in the blood. |
| Magnesium (mg) | 24.0 | Contributes to nerve and muscle function. |
| Phosphorus (mg) | 219.0 | Important for bone and teeth strength. |
| Potassium (mg) | 352.0 | Regulates fluid balance and muscle contractions. |
| Sodium (mg) | 58.0 | Low sodium, supporting heart health. |
| Zinc (mg) | 5.31 | Boosts immunity and aids wound healing. |
| Copper (mcg) | 0.089 | Assists in iron absorption and red blood cell formation. |
| Manganese (mg) | 0.011 | Essential for metabolism. |
| Selenium (mcg) | 32.5 | Powerful antioxidant protecting cells. |
| Vitamin B6 (mg) | 0.589 | Supports brain health and metabolism. |
| Vitamin B12 (mcg) | 1.77 | Crucial for red blood cell formation. |
| Niacin (mg) | 8.347 | Aids in energy production. |
| Thiamin (mg) | 0.075 | Supports carbohydrate metabolism. |
| Riboflavin (mg) | 0.145 | Aids in the production of energy. |
Other Nutrients
| Nutrient | Amount | Details |
|---|---|---|
| Vitamin A (mcg) | 0.0 | Not a source of Vitamin A. |
| Vitamin C (mg) | 0.0 | Not a source of Vitamin C. |
| Vitamin D (mcg) | 0.1 | Contributes to calcium absorption. |
| Vitamin E (mg) | 0.42 | Provides antioxidant benefits. |
| Folate (mcg) | 9.0 | Supports cell division and production of DNA. |
Allergen Information
Beef ribs are a natural, single-ingredient food with no common allergens. However, cross-contamination may occur during preparation. If you have specific allergies or dietary restrictions, verify the cooking environment or consult with the chef.
Dietary Preferences
- Low-Carb/Keto: These beef ribs fit perfectly into a low-carb or keto diet due to their high protein and zero carbohydrate content.
- Paleo-Friendly: This is an ideal choice for Paleo enthusiasts.
- Gluten-Free: Naturally gluten-free, suitable for individuals with gluten sensitivities or celiac disease.
Cooking and Serving Suggestions
- Broiled beef ribs pair beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad.
- Enhance flavor by marinating with herbs, spices, and a touch of olive oil before cooking.
- Serve with a side of your favorite sauce, such as chimichurri or garlic butter, to elevate the taste.
Conclusion
Beef rib small end is a versatile, nutrient-packed cut of meat that offers a robust flavor profile. Whether enjoyed as a main course or part of a festive meal, it delivers a perfect balance of protein and essential nutrients, making it a wholesome choice for various dietary needs.
