Beef Top Sirloin Steak (Lean, 1/8″ Fat, Choice, Cooked, Broiled)
Introduction
Beef top sirloin steak is a popular choice for its balance of rich flavor and tenderness. This cut is ideal for grilling or broiling, offering a deliciously juicy and satisfying experience. A lean cut with minimal fat, it provides a powerhouse of essential nutrients that make it a staple in many diets, whether you’re aiming to build muscle, maintain a balanced diet, or simply enjoy a hearty meal.
Nutritional Profile of Beef Top Sirloin Steak (Per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 187.0 | – |
| Protein (g) | 29.51 | 59% |
| Fat (g) | 6.72 | 10% |
| Saturated Fat (g) | 2.56 | 13% |
| Carbohydrates (g) | 0.0 | 0% |
| Fiber (g) | 0.0 | 0% |
| Sugar (g) | 0.0 | 0% |
| Calcium (mg) | 17.0 | 1% |
| Iron (mg) | 2.01 | 11% |
| Magnesium (mg) | 25.0 | 6% |
| Phosphorus (mg) | 231.0 | 23% |
| Potassium (mg) | 369.0 | 8% |
| Sodium (mg) | 61.0 | 3% |
| Zinc (mg) | 5.58 | 51% |
| Copper (mcg) | 0.094 | 10% |
| Manganese (mg) | 0.011 | <1% |
| Selenium (mcg) | 34.1 | 62% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.07 | 6% |
| Riboflavin (mg) | 0.135 | 10% |
| Niacin (mg) | 7.77 | 48% |
| Vitamin B6 (mg) | 0.548 | 42% |
| Folate (mcg) | 9.0 | 2% |
| Vitamin B12 (mcg) | 1.64 | 68% |
| Vitamin A (mcg) | 0.0 | 0% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin D (mcg) | 0.1 | <1% |
Allergen Information
Beef top sirloin steak is free from common allergens, including gluten, dairy, nuts, and soy. However, if seasoned or marinated, be sure to check the ingredients of the seasoning or marinade for potential allergens.
Dietary Preferences
- Keto-Friendly: Zero carbohydrates make this a perfect protein source for ketogenic diets.
- Low-Carb: Ideal for low-carb or Atkins-style meal plans.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten intolerance.
- Paleo & Whole30 Approved: A clean protein source that aligns with the principles of these diets.
- High-Protein Diets: Offers nearly 30g of protein per 100g serving, supporting muscle growth and repair.
Culinary Tips and Advice
- Cooking Methods: Best suited for broiling, grilling, or pan-searing. Cook to your preferred doneness, keeping in mind that medium-rare (130-135Β°F internal temperature) maintains the juiciest texture.
- Seasoning Suggestions: Simple salt and pepper enhance the natural flavors, but feel free to experiment with garlic, rosemary, or a dash of paprika.
- Pairing Ideas: Serve alongside roasted vegetables, mashed sweet potatoes, or a fresh garden salad for a balanced meal.
- Storage: Refrigerate uncooked steak in a sealed container for up to 3 days. Once cooked, it can be stored in the refrigerator for up to 4 days.
Conclusion
Beef top sirloin steak is a lean, flavorful, and versatile protein that fits seamlessly into a variety of dietary preferences. Packed with essential nutrients like protein, iron, and zinc, it not only satisfies your taste buds but also supports your nutritional needs. Whether youβre cooking up a special dinner or meal prepping for the week, this cut of beef delivers both taste and health benefits.
