Beef Short Loin Top Loin Steak (18″ Fat, Choice, Cooked, Broiled)
Nutritional Information (per 100g)
- Energy: 201 kcal
- Protein: 29.16 g
- Total Fat: 8.45 g
- Saturated Fat: 3.217 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 16 mg
- Iron: 1.97 mg
- Magnesium: 25 mg
- Phosphorus: 226 mg
- Potassium: 362 mg
- Sodium: 60 mg
- Zinc: 5.47 mg
- Copper: 0.092 mcg
- Manganese: 0.011 mg
- Selenium: 33.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.077 mg
- Riboflavin (B2): 0.149 mg
- Niacin (B3): 8.604 mg
- Vitamin B6: 0.607 mg
- Folate (B9): 10 mcg
- Vitamin B12: 1.82 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.41 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef short loin top loin steak is naturally free from gluten, dairy, and common allergens. However, cross-contamination risks may exist depending on preparation methods, especially when cooked alongside other foods.
Dietary Preferences:
- High Protein: Perfect for those following high-protein diets or looking to increase muscle mass.
- Low-Carb: This steak contains no carbohydrates, making it an excellent choice for low-carb and ketogenic diets.
- Low in Sugar: With zero sugar, it’s suitable for those reducing sugar intake or managing conditions like diabetes.
- Iron-Rich: With 1.97 mg of iron per serving, it’s a great option for those looking to boost iron levels.
Cooking Tips:
For the best results when broiling or grilling this cut of beef, make sure to preheat your grill or broiler to a high temperature. This ensures a crispy exterior while keeping the steak juicy and tender on the inside. The rich flavor and tender texture of the top loin make it an ideal choice for a variety of dishes. Pair it with a side of vegetables or a light salad for a balanced and delicious meal.
Conclusion:
This beef short loin top loin steak is a flavorful and nutrient-dense option, offering a solid protein source with a minimal amount of fat. With a good mix of essential vitamins and minerals, it makes for a well-rounded addition to your meal plan. Whether enjoyed as a standalone dish or incorporated into recipes, it’s sure to satisfy your hunger and nourish your body.
