This lean cut of beef, known for its tenderness and mild flavor, is perfect for roasting or slow-cooking. The 18-inch length of fat sel (fat cap) adds moisture during cooking, ensuring that the meat remains juicy and flavorful.
Nutritional Breakdown (per 100g serving):
- Energy: 119 kcal
- Protein: 22.31g
- Total Fat: 2.62g
- Saturated Fat: 0.898g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
- Minerals:
- Calcium: 22mg
- Iron: 1.92mg
- Magnesium: 25mg
- Phosphorus: 219mg
- Potassium: 364mg
- Sodium: 62mg
- Zinc: 4.46mg
- Copper: 0.104mcg
- Manganese: 0.014mg
- Selenium: 31.1mcg
- Vitamins:
- Vitamin C: 0.0mg
- Thiamin (B1): 0.091mg
- Riboflavin (B2): 0.142mg
- Niacin (B3): 6.637mg
- Vitamin B6: 0.655mg
- Folate (B9): 13mcg
- Vitamin B12: 1.3mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.28mg
- Vitamin D2: 0.0mcg
Allergen Information:
This ingredient is naturally free from common allergens such as dairy, gluten, and nuts. However, it is essential to consider any cross-contamination risks in the kitchen, particularly if preparing in an environment that handles allergens.
Dietary Preferences:
- Paleo: Yes
- Keto: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
Cooking Tips and Advice:
For best results, this cut of beef should be slow-cooked or roasted to achieve optimal tenderness. If you prefer a seared crust, begin by searing the roast in a hot pan before finishing in the oven. The fat cap (fat sel) provides moisture, preventing the meat from drying out during the cooking process. Let the roast rest after cooking to retain its juices.
Conclusion:
The Beef Round Eye of Round Roast is an excellent choice for those looking for a lean, protein-packed meat with a minimal fat content. Rich in essential nutrients such as iron, phosphorus, and zinc, it is perfect for those following a high-protein or low-fat diet. Its versatility makes it a great addition to various meals, whether it’s for a hearty roast dinner or sliced for sandwiches and salads.