Lean Beef Bottom Sirloin Tri-Tip Roast: Nutrient-Packed and Flavorful
Beef Bottom Sirloin Tri-Tip Roast (Lean, Cooked, Roasted)
Beef Bottom Sirloin Tri-Tip Roast, a lean cut with 0″ fat, offers a rich, savory flavor profile. This versatile beef roast is not only an excellent source of high-quality protein but also packed with essential nutrients. It is roasted to perfection, providing a delightful balance of taste and texture with a relatively low fat content. The lean nature of the tri-tip makes it an ideal choice for those seeking a healthy, flavorful meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 27.17 g |
| Total Fat | 6.95 g |
| Saturated Fat | 2.517 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.68 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 359.0 mg |
| Sodium | 58.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.074 mcg |
| Manganese | 0.01 mg |
| Selenium | 34.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.144 mg |
| Niacin (B3) | 7.939 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut does not contain common allergens such as dairy, gluten, or soy. However, individuals with sensitivities to beef or red meat should exercise caution.
Dietary Preferences:
- Gluten-Free: This cut of beef contains no gluten.
- Low Carb: It is free from carbohydrates, making it suitable for low-carb diets.
- High Protein: Rich in protein, it is a great option for those seeking muscle growth or repair.
- Low in Sugar: With zero sugar content, it is ideal for those monitoring their sugar intake.
Cooking Advice:
When preparing Beef Bottom Sirloin Tri-Tip Roast, a slow roast at a moderate temperature helps retain the meat’s natural juices while ensuring tenderness. Consider seasoning it with herbs like rosemary, thyme, and garlic, and pair with roasted vegetables or a light salad for a balanced meal.
Conclusion:
The Beef Bottom Sirloin Tri-Tip Roast is a lean, nutrient-dense protein source that fits well into various healthy eating plans. Whether served as the centerpiece of a meal or used in sandwiches and salads, it provides a hearty dose of protein and essential vitamins and minerals, making it a smart and delicious choice for those who prioritize nutrition and flavor.
