Beef Round Tip Round Roast (Lean, 0″ Fat, All Grades, Raw)
This lean cut of beef, the round tip roast, offers a high-protein, low-fat option for those seeking a hearty and nutritious meal. With a minimal amount of fat (only 3.95 grams per serving) and zero carbohydrates, it is an excellent choice for low-carb and keto-friendly diets. Additionally, it provides a healthy dose of essential nutrients such as iron, zinc, and phosphorus, which support various bodily functions, including metabolism and bone health.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 126.0 kcal |
| Protein | 21.07 g |
| Total Fat | 3.95 g |
| Saturated Fat | 1.376 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.77 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 323.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.89 mg |
| Copper | 0.091 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.084 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 6.217 mg |
| Vitamin B6 | 0.612 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens and is naturally free of gluten, dairy, and soy. However, it is always important to check for cross-contamination in certain food preparation environments, especially if handling multiple ingredients.
Dietary Preferences
- Gluten-Free
- Keto-Friendly
- Paleo-Friendly
- Low-Carb
- Dairy-Free
- Soy-Free
Tips for Preparation
The round tip roast can be cooked in various ways, including roasting, grilling, or slow cooking, depending on your preference. To enhance its flavor, marinate the roast for a few hours before cooking, or season it with herbs like rosemary and thyme, complemented by garlic and onion. The lean nature of this cut makes it perfect for those seeking a protein-rich dish without excess fat.
Conclusion
The beef round tip roast is a fantastic choice for those who want a nutritious, high-protein meal with minimal fat and zero carbohydrates. Whether you’re preparing a family dinner or a special occasion roast, this cut delivers both flavor and nutrition. Its impressive profile of vitamins and minerals, such as zinc, magnesium, and vitamin B6, supports your overall health, making it an excellent option for any balanced diet.
