Lean Beef Round Tip Roast: High-Protein, Low-Fat, and Nutritious
Beef Round Tip Round Roast (Lean, 0″ Fat, Raw)
The Beef Round Tip Round Roast is a flavorful, lean cut of beef that provides a good source of protein, making it a great choice for those looking to maintain a healthy diet while enjoying the savory taste of beef. This particular cut is known for being tender and low in fat, making it ideal for roasting or slow-cooking to bring out its full flavor.
Nutritional Information (Per 100g of Raw Beef Round Tip Round Roast):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 21.38 g |
| Total Fat | 3.35 g |
| Saturated Fat | 1.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Sodium | 58 mg |
| Zinc | 4.13 mg |
| Copper | 0.097 mcg |
| Manganese | 0.013 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.136 mg |
| Niacin (B3) | 6.36 mg |
| Vitamin B6 | 0.628 mg |
| Folate | 12 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is a natural, single-ingredient food with no additives, making it suitable for individuals without specific allergies to beef. However, it is important to note that if cross-contamination with other allergens occurs during preparation, those individuals should exercise caution.
Dietary Preferences:
- Gluten-Free: This beef cut contains no gluten and is suitable for those with celiac disease or gluten sensitivity.
- Low Carb: With zero carbohydrates, it is an excellent choice for those on ketogenic or low-carb diets.
- Paleo: The Beef Round Tip Round Roast aligns with the Paleo diet, providing high-quality protein with minimal processing.
- High Protein: With over 21 grams of protein per 100g, it’s a perfect option for muscle-building or maintaining a high-protein diet.
- Low Sodium: It contains a relatively low sodium content, making it suitable for those monitoring their salt intake.
Cooking Tips:
This cut of beef is versatile and can be cooked in a variety of ways to suit your preferences. Roasting or slow-cooking are great methods to tenderize this lean cut and enhance its natural flavors. Seasoning with herbs such as rosemary, thyme, and garlic, along with a drizzle of olive oil, will add depth to its taste.
Conclusion:
The Beef Round Tip Round Roast (lean, 0″ fat, raw) is a nutritious and flavorful cut of meat that is rich in protein and low in fat. It provides a great balance of essential vitamins and minerals, making it an excellent choice for a healthy, balanced diet. Whether you’re preparing a family dinner or a special meal, this cut of beef will add a delicious and satisfying touch to any dish.
