Beef Brisket (Flat Half, Cooked, Braised)
Beef brisket, specifically the flat half cut, is a flavorful and tender cut of meat that is often braised to perfection, making it an ideal choice for hearty meals. This cut of beef is known for its rich flavor, enhanced by slow cooking methods that render the meat juicy and succulent. The fat content adds to its depth of flavor, contributing to its savory profile while providing a satisfying texture.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 298.0 kcal |
| Protein | 28.66 g |
| Total Fat | 19.47 g |
| Saturated Fat | 8.219 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.46 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 227.0 mg |
| Sodium | 46.0 mg |
| Zinc | 6.47 mg |
| Copper | 0.109 mcg |
| Manganese | 0.01 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.054 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 4.001 mg |
| Vitamin B6 | 0.278 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef brisket is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, it is always essential to check for any added ingredients or seasonings that may contain allergens.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Paleo: Ideal for those following a Paleo diet, as it contains no grains or processed foods.
- Keto: This beef brisket is low in carbohydrates, making it a great option for those following a ketogenic diet.
- Low-Carb: It contains no carbs, making it suitable for those limiting carbohydrate intake.
Advice for Preparation:
Beef brisket is best when braised or slow-cooked to ensure the meat becomes tender and juicy. It can also be roasted or smoked for a more intense flavor. The key to a perfect brisket is cooking it low and slow to allow the fat to render and infuse the meat with rich, savory flavors.
Conclusion:
Beef brisket, especially when braised, offers a delicious and nutritious option for any meal. Packed with protein and essential minerals like iron, zinc, and phosphorus, it not only satisfies your taste buds but also provides valuable nutrients. Whether you’re preparing a comforting family dinner or a special occasion feast, this tender and flavorful cut is sure to impress.
