Egg Drop Soup (Chinese Restaurant Style) – Nutritional Information
Egg Drop Soup is a popular Chinese dish known for its comforting, delicate texture and rich flavors. Typically served as a starter in many Chinese restaurants, this soup offers a light yet flavorful experience. Below is the nutritional breakdown of a standard serving of Egg Drop Soup, providing essential nutrients while being low in calories.
Ingredients & Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 27.0 kcal |
| Protein | 1.16 g |
| Total Fat | 0.61 g |
| Saturated Fat | 0.166 g |
| Carbohydrates | 4.29 g |
| Fiber | 0.4 g |
| Sugar | 0.09 g |
| Calcium | 7.0 mg |
| Iron | 0.26 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 22.0 mg |
| Sodium | 370.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.019 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 6.5 mg |
| Thiamine (Vitamin B1) | 0.019 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.156 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
- Common Allergens: Egg, Soy (depending on the broth)
- Dietary Considerations: This dish is naturally gluten-free if the broth used does not contain soy sauce with wheat. For individuals with egg allergies, this dish is not suitable.
Dietary Preferences
- Low Calorie: Egg Drop Soup is a light option with just 27 calories per serving, making it a great choice for those managing their calorie intake.
- Low in Fat: With less than 1 gram of fat per serving, it’s a heart-healthy choice.
- Low Sodium: Although it contains 370 mg of sodium, which may be considered high for some, it still remains a relatively low-sodium choice compared to many restaurant dishes.
- High Protein: At 1.16 grams of protein per serving, it offers a modest amount of protein, suitable for light meal plans.
Nutritional Insights
Egg Drop Soup provides a variety of micronutrients, such as Vitamin C, calcium, and iron, which contribute to your daily intake of essential vitamins and minerals. It’s also a good source of Vitamin A, which supports eye health and immune function. However, it does contain a moderate amount of sodium, so it’s important for individuals with high blood pressure or those watching their sodium intake to consume it in moderation.
Serving Suggestions
Egg Drop Soup can be enjoyed on its own as a light appetizer or paired with a larger meal for a balanced eating experience. It pairs well with dishes like stir-fries, dumplings, and noodles. To make the soup heartier, you can add cooked vegetables or tofu for added texture and nutrients.
Conclusion
Egg Drop Soup is a comforting and nutritious option that can be part of a balanced diet. Its delicate flavor, low calorie count, and essential nutrients make it a satisfying choice for anyone seeking a healthy and light dish. Whether you’re following a low-fat, low-calorie, or gluten-free diet, this traditional Chinese soup fits into a variety of dietary preferences and provides a tasty, healthy start to any meal.
Enjoy this light and flavorful soup, which combines both simplicity and nourishment in every spoonful!
