Soup Wonton (Chinese Restaurant)
A savory and light dish, the Soup Wonton is a popular choice in Chinese restaurants, often enjoyed as a comforting appetizer or side dish. The wontons are delicately wrapped in soft dough, typically filled with a flavorful mix of meats, vegetables, and seasonings. This dish is served in a warm broth, making it both satisfying and easy to digest.
Nutritional Information
Per Serving (Approx. 1 Wonton):
- Energy: 32 kcal
- Protein: 2.08 g
- Total Fat: 0.26 g
- Saturated Fat: 0.062 g
- Carbohydrates: 5.25 g
- Dietary Fiber: 0.2 g
- Sugars: 0.34 g
- Minerals:
- Calcium: 5 mg
- Iron: 0.21 mg
- Magnesium: 3 mg
- Phosphorus: 18 mg
- Potassium: 32 mg
- Sodium: 406 mg
- Zinc: 0.12 mg
- Copper: 0.024 mcg
- Manganese: 0.034 mg
- Selenium: 1.1 mcg
- Vitamins:
- Vitamin C: 0.7 mg
- Thiamin (B1): 0.024 mg
- Riboflavin (B2): 0.016 mg
- Niacin (B3): 0.58 mg
- Vitamin B6: 0.076 mg
- Folate: 6 mcg
- Vitamin B12: 0.09 mcg
- Vitamin A: 1 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0 mcg
Allergen Information
Please note that the soup wonton typically contains wheat (in the wonton wrappers) and may contain soy, egg, or gluten, depending on the recipe used. Always check the specific ingredients in your wonton if you have food allergies.
Dietary Preferences
This dish is not suitable for gluten-free diets due to the wheat-based wonton wrappers. It is, however, a relatively low-calorie option and can be a part of a balanced meal if consumed in moderation.
Serving Advice
Soup Wonton is typically served as part of a larger meal with other Chinese dishes. Its light and flavorful profile make it an excellent choice for those seeking something both soothing and flavorful. It is best enjoyed hot, paired with dishes like stir-fries or fried rice to create a well-rounded meal.
Conclusion
Soup Wonton offers a tasty, satisfying, and nutritious option that is sure to please many. With a balance of protein, carbohydrates, and a hint of seasoning, it provides a mild yet flavorful start to any meal. Whether enjoyed as an appetizer or a side dish, this traditional Chinese treat is a favorite in many kitchens.
