Salsa Verde: A Flavorful and Tangy Delight
Salsa Verde, a zesty and refreshing green salsa, is a staple in many cuisines, especially Mexican and Southwestern dishes. This vibrant sauce is made from green ingredients, such as tomatillos, green chilies, and herbs, delivering a tangy flavor with a subtle heat. Salsa Verde can be used as a topping for tacos, grilled meats, or even as a dip for chips. Below, we break down its nutritional profile, making it easier to incorporate this tasty and low-calorie condiment into your culinary creations.
Ingredients Table for Salsa Verde
| Nutrient | Amount per Serving |
|---|---|
| Energy | 47.0 kcal |
| Protein | 0.0 g |
| Saturated Fats | 0.0 g |
| Total Fat | 1.56 g |
| Carbohydrates | 6.25 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.25 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 203.0 mg |
| Sodium | 719.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.8 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Salsa Verde is naturally free from common allergens such as gluten, dairy, eggs, and nuts, making it an excellent choice for those with dietary sensitivities. However, always ensure that the ingredients used (like canned green chilies or spices) do not contain any hidden allergens if you’re preparing the salsa from scratch or purchasing pre-made versions.
Dietary Preferences
- Vegan-Friendly: Salsa Verde contains no animal-derived ingredients, making it suitable for those following a vegan or plant-based diet.
- Gluten-Free: This condiment is inherently gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivities.
- Low in Fat: With only 1.56 grams of total fat per serving, Salsa Verde provides a flavorful, low-fat option for those mindful of their fat intake.
- Low in Calories: At just 47 calories per serving, Salsa Verde is a great addition to dishes without significantly affecting your calorie count.
Nutritional Benefits
Salsa Verde brings a touch of vibrant flavor to your meals, and with its minimal calorie count, it’s a guilt-free indulgence. Hereβs a closer look at some of the key nutrients found in Salsa Verde:
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Potassium: With 203.0 mg of potassium per serving, Salsa Verde can help contribute to your daily potassium intake. Potassium is essential for maintaining proper fluid balance, muscle function, and nerve function.
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Vitamin C: Each serving offers 3.8 mg of Vitamin C, an antioxidant that supports immune function, helps the body absorb iron, and promotes healthy skin. Vitamin C is vital for overall health and wellness.
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Low Sodium: Despite its savory flavor, Salsa Verde maintains a moderate sodium content of 719.0 mg per serving. While this may be high for some individuals, it is important to balance it within your overall daily sodium intake.
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Low in Saturated Fat and Sugars: Salsa Verde contains no saturated fat or added sugars, making it a healthier choice compared to other condiments.
Conclusion
Salsa Verde is an excellent condiment that adds a tangy burst of flavor to a wide variety of dishes, from tacos to grilled vegetables. Its impressive nutritional profile, with low calories and fat, makes it a great addition to any healthy diet. With its versatility and fresh ingredients, Salsa Verde is a must-have in the kitchen for anyone looking to elevate their meals without compromising on taste or nutrition.
