This savory sandwich spread combines chopped pickles with oils to create a flavorful topping, perfect for enhancing your favorite bread, crackers, or as a base for a variety of sandwich fillings. With a balanced mixture of fats and carbohydrates, this spread offers a rich, satisfying option for those who enjoy a tangy bite with a creamy consistency.
Ingredients Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 389.0 kcal |
| Protein (g) | 0.9 g |
| Fat (g) | 34.0 g |
| Saturated Fat (g) | 5.1 g |
| Carbohydrates (g) | 22.4 g |
| Fiber (g) | 0.4 g |
| Sugar (g) | 15.18 g |
| Calcium (mg) | 14.0 mg |
| Iron (mg) | 0.2 mg |
| Magnesium (mg) | 2 mg |
| Phosphorus (mg) | 26.0 mg |
| Potassium (mg) | 35.0 mg |
| Sodium (mg) | 1000.0 mg |
| Zinc (mg) | 0.81 mg |
| Copper (mcg) | 0.01 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 1.6 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (B1) (mg) | 0.01 mg |
| Riboflavin (B2) (mg) | 0.02 mg |
| Niacin (B3) (mg) | 0.01 mg |
| Vitamin B6 (mg) | 0.02 mg |
| Folate (mcg) | 6.0 mcg |
| Vitamin B12 (mcg) | 0.21 mcg |
| Vitamin A (mcg) | 22.0 mcg |
| Vitamin E (mg) | 4.0 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information:
This spread contains unspecified oils and pickles, which may include common allergens such as vinegar and other seasonings. Check the ingredient labels of the specific oil and pickle brands used for additional allergen warnings.
Dietary Preferences:
This sandwich spread is suitable for non-vegetarian diets and can be included in an omnivorous meal plan. However, due to its high sodium content, it may not be suitable for individuals on low-sodium or heart-health-conscious diets. The spread’s rich fat content may not align with low-fat or reduced-calorie dietary preferences. Be mindful of the sugar levels if you are managing blood sugar or following a low-sugar diet.
Advice:
While this sandwich spread offers a satisfying flavor, it’s essential to consume it in moderation due to its high-fat and sodium content. Pair it with whole grain or lower-sodium bread options to balance your meal. For those on a calorie-conscious diet, consider using a smaller portion to enjoy the flavors without overindulgence.
Conclusion:
This sandwich spread with chopped pickles and oils provides a creamy, tangy alternative for adding flavor to your sandwiches, crackers, and dips. With a mix of fats, sugars, and a modest amount of protein, it’s a versatile and convenient choice for anyone looking to elevate their snack or meal. Keep in mind its sodium and fat content while enjoying its rich, satisfying taste.