Campbell’s Red & White Lentil Soup Condensed – Nutritional Breakdown
When it comes to comforting, nourishing meals, Campbell’s Red & White Lentil Soup Condensed is a go-to option for those who appreciate a hearty, flavorful dish with a touch of nutrition. Below is a detailed breakdown of the ingredients and nutritional values of this soup, perfect for anyone who’s mindful of their dietary needs and looking for a quick, easy meal.
Ingredients Information
This delicious lentil soup contains a mix of high-quality ingredients that contribute to its rich flavor profile. The primary base of the soup is made from lentils, which provide a great source of plant-based protein and dietary fiber. Lentils are also rich in essential minerals like iron and potassium, making this soup a nourishing choice.
Nutritional Information
Here’s a closer look at the nutritional value per serving of Campbell’s Red & White Lentil Soup Condensed:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 111.0 kcal |
| Protein | 6.35 g |
| Fat | 0.79 g |
| Saturated Fat | 0.397 g |
| Carbohydrates | 19.05 g |
| Fiber | 4.0 g |
| Sugar | 1.59 g |
| Calcium | 32.0 mg |
| Iron | 2.14 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 270.0 mg |
| Sodium | 635.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, and eggs, making it a suitable option for those with food sensitivities or dietary restrictions. However, as with any pre-packaged product, it is always recommended to check the packaging for specific allergen information.
Dietary Preferences
- Vegan-Friendly: Campbell’s Red & White Lentil Soup Condensed is vegan, making it a great option for those following plant-based diets.
- Low in Fat: With just 0.79 grams of total fat per serving, this soup is a light option for those watching their fat intake.
- High in Protein & Fiber: The soup provides a good source of plant-based protein (6.35 grams) and dietary fiber (4 grams), which are important for muscle maintenance and digestive health.
Advice for Enjoyment
For an extra boost of flavor, consider pairing Campbell’s Red & White Lentil Soup Condensed with a side of whole-grain bread or a leafy green salad. The soup can be customized by adding fresh herbs or a squeeze of lemon to enhance its taste. It’s also a wonderful base for adding your own ingredients such as diced vegetables or cooked meats, should you desire a heartier meal.
Conclusion
Campbell’s Red & White Lentil Soup Condensed offers a convenient, nutritious option that fits well into a variety of dietary lifestyles. Packed with protein, fiber, and essential minerals, it’s an easy-to-prepare dish that doesn’t compromise on flavor. Whether you enjoy it as a stand-alone meal or as part of a more elaborate dish, this lentil soup is sure to satisfy your hunger while providing a nourishing addition to your daily diet.
