Soup Ramen Noodles (Dry, Any Flavor, Red Fat) – Nutritional Information
Ramen noodles, especially in their dry form, offer a quick and convenient meal that delivers a comforting and flavorful experience. Whether you’re enjoying a spicy bowl or a milder variety, this dish provides a delightful taste, perfect for those who need something fast without compromising on flavor.
Ingredients Breakdown
The following table breaks down the nutritional profile of dry soup ramen noodles, highlighting key nutrients you might be interested in when preparing or consuming this meal.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 350 kcal |
| Protein | 10.89 g |
| Fat | 2.5 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 70.95 g |
| Fiber | 2.7 g |
| Sugar | 0.85 g |
| Calcium | 22 mg |
| Iron | 4.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 117 mg |
| Potassium | 128 mg |
| Sodium | 1200 mg |
| Zinc | 0.74 mg |
| Copper | 0.165 mcg |
| Manganese | 0.0 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (B1) | 0.582 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 4.906 mg |
| Vitamin B6 | 0.065 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ramen noodles are typically made from wheat flour, which means they may contain gluten. Additionally, certain flavored varieties of ramen noodles may contain dairy, soy, or MSG. Always check the packaging for specific allergen information, especially if you have sensitivities or food allergies.
Dietary Preferences
- Vegan/Vegetarian: Generally, dry ramen noodles without seasoning or with vegetable-based seasoning are suitable for vegetarians and vegans. However, some flavored options might contain animal-derived products like chicken or beef extract, so it’s important to read the label for specific ingredients.
- Gluten-Free: Most ramen noodles contain gluten due to their wheat-based composition, making them unsuitable for those on a gluten-free diet unless specified otherwise.
- Low Sodium: This product is quite high in sodium, so individuals on a low-sodium diet may need to avoid this product or choose lower-sodium alternatives.
Advice
While ramen noodles are a convenient and filling meal option, they are typically high in sodium. It’s recommended to enjoy them occasionally and balance your diet with fresh vegetables, lean proteins, and whole grains. To make your ramen dish more nutritious, consider adding vegetables, tofu, or a boiled egg for added protein and vitamins. Additionally, reducing the amount of seasoning provided with the noodles can help cut back on the sodium content.
Conclusion
Dry ramen noodles, particularly those in the red fat flavor, are a quick, tasty meal option that provides a good balance of carbohydrates, protein, and essential minerals. However, due to their high sodium content, it’s best to enjoy them as an occasional treat rather than a regular part of your diet. By supplementing with healthier ingredients, you can elevate your ramen experience to be both delicious and more nutritious.
