New England Clam Chowder (Canned) – Nutritional Information & Ingredients
New England Clam Chowder is a classic comfort food known for its creamy texture and savory flavor, with tender clams and vegetables like potatoes, onions, and celery. Typically served hot, it offers a hearty and satisfying meal that is both nourishing and delicious. Here’s a breakdown of the nutritional composition and ingredients to help you understand the energy and nutrients it provides.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 79.0 kcal |
| Protein | 2.61 g |
| Total Fat | 3.94 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 8.28 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.23 g |
| Calcium | 15.0 mg |
| Iron | 0.48 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 65.0 mg |
| Potassium | 175.0 mg |
| Sodium | 343.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.033 mcg |
| Manganese | 0.06 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.015 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.497 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
New England Clam Chowder may contain common allergens such as shellfish (clams) and dairy (milk, cream). Please note that other allergens may be present depending on the specific brand or recipe, including wheat (gluten) in some thickening agents. Always check ingredient labels for specific allergen information.
Dietary Preferences
- Vegetarian: Not suitable (contains shellfish).
- Gluten-Free: Some canned versions may contain gluten. Be sure to check for a certified gluten-free label if required.
- Dairy-Free: Typically contains dairy (milk and cream), so it is not suitable for those on a dairy-free diet.
- Low-Sodium: This product is relatively high in sodium (343 mg per serving), which may not be suitable for individuals on a low-sodium diet.
Cooking Tips & Suggestions
- Serving Suggestions: Enjoy New England Clam Chowder as a hearty lunch or dinner paired with crusty bread for dipping. You can also enhance the flavor by adding fresh herbs like thyme or parsley or a dash of hot sauce for a spicy twist.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to maintain the creamy texture.
- Recipe Variations: While canned versions are convenient, you can make your own from scratch by using fresh clams, potatoes, and cream, allowing for greater control over the ingredients and flavors.
Conclusion
New England Clam Chowder offers a delicious and comforting option, packed with nutrients like protein and fiber, but it does come with some sodium and fat. It can be enjoyed as part of a balanced meal, and with a few adjustments, you can adapt it to various dietary needs and preferences. Always check the packaging for precise ingredient details, especially when catering to specific allergies or intolerances.
