Tartare Sauce: Nutritional Information & Overview
Tartare sauce is a creamy, tangy condiment often enjoyed alongside seafood dishes, fried appetizers, or as a dip for crispy snacks. With its blend of mayonnaise, capers, pickles, and a touch of lemon or mustard, it adds a zesty flavor to various meals. Below is the detailed nutritional breakdown of tartare sauce, helping you understand its energy contribution and key micronutrients.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 1.0 g |
| Total Fat | 16.7 g |
| Saturated Fat | 3.33 g |
| Carbohydrates | 13.3 g |
| Fiber | 0.5 g |
| Sugar | 4.25 g |
| Calcium | 26 mg |
| Iron | 0.25 mg |
| Magnesium | 6 mg |
| Phosphorus | 17 mg |
| Potassium | 68 mg |
| Sodium | 667 mg |
| Zinc | 0.12 mg |
| Copper | 23 mcg |
| Manganese | 0.107 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (B1) | 0.016 mg |
| Riboflavin (B2) | 0.029 mg |
| Niacin (B3) | 0.093 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 5 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 1.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tartare sauce typically contains ingredients such as eggs, mayonnaise, mustard, and pickles, which may present allergens. Common allergens in this sauce include:
- Eggs: A primary ingredient in mayonnaise, may cause reactions in individuals with egg allergies.
- Mustard: Present in some variations of tartare sauce, may cause issues for individuals sensitive to mustard seeds.
- Sulfites: Found in some vinegar-based products or pickled ingredients.
Dietary Preferences
Tartare sauce can be a suitable condiment for various diets, but it is important to consider the following dietary preferences:
- Vegetarian: Traditional tartare sauce is vegetarian, but ensure no fish-based ingredients are used.
- Gluten-Free: Most tartare sauce recipes are gluten-free, but check the labels of any commercial products for hidden gluten ingredients.
- Dairy-Free: Standard tartare sauce typically does not contain dairy, but as always, itβs wise to verify specific brand formulations if you follow a strict dairy-free diet.
Advice and Tips
When incorporating tartare sauce into meals, keep in mind its calorie content, which can contribute to the overall energy intake. Since itβs high in fat and sugar, it should be used in moderation. For a healthier twist, consider making homemade versions with lighter mayonnaise or yogurt-based alternatives, which can reduce the overall fat content while maintaining flavor.
Tartare sauce pairs beautifully with fried fish, crispy seafood, or even as a topping for grilled meats, providing a delightful contrast to the richness of the dish. It can also serve as a dip for vegetables, adding a creamy and tangy element to raw or roasted veggie platters.
Conclusion
Tartare sauce offers a flavorful addition to many dishes, with a moderate calorie count and a mix of beneficial micronutrients, such as Vitamin E and some B-vitamins. While rich in fat, it’s a versatile condiment that can be enjoyed in various culinary settings. Keep in mind the allergen information and dietary preferences when serving, ensuring everyone can savor its zesty, creamy taste without concerns.
