- Energy: 219 kcal
- Protein: 27.03 g
- Total Fat: 12.29 g
- Saturated Fat: 4.736 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 11 mg
- Iron: 2.35 mg
- Magnesium: 24 mg
- Phosphorus: 170 mg
- Potassium: 295 mg
- Sodium: 70 mg
- Zinc: 6.2 mg
- Copper: 0.083 mcg
- Manganese: 0.083 mg
- Selenium: 26.5 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.33 mg
- Niacin (Vitamin B3): 5.685 mg
- Vitamin B6: 0.584 mg
- Folate: 7.0 mcg
- Vitamin B12: 2.31 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.1 mcg
This nutrient-rich cut of beef offers a substantial amount of high-quality protein, making it an excellent choice for those seeking to boost their muscle-building needs. The ribeye roast provides a good supply of essential minerals like iron, phosphorus, and zinc, while maintaining low levels of carbohydrates and sugars, making it a keto-friendly option. It’s also a noteworthy source of Vitamin B12, which is important for the production of red blood cells and overall neurological function.
Allergen Information:
- Contains: No known allergens.
- May Contain Traces of: None (this is contingent on preparation method and cross-contamination risks in certain kitchens).
Dietary Preferences:
- Gluten-Free
- Low-Carb / Keto-Friendly
- High Protein
- Low Sugar
Cooking & Serving Tips:
To preserve the natural flavors and tenderness of the beef ribeye roast, consider roasting it to your desired level of doneness. Let the meat rest after roasting to allow the juices to redistribute, ensuring each bite is juicy and flavorful. Pair with a side of roasted vegetables or a fresh salad to complement its rich flavor.
This beef cut is perfect for those following a low-carb or high-protein diet, and it’s versatile enough to be served during family gatherings or special occasions.