Barley Soup – Nutritional Information and Ingredients
This hearty and wholesome barley soup, prepared and ready to serve, is an excellent choice for a nourishing meal. A warm bowl of this soup offers a comforting combination of flavors and nutrients, making it ideal for a light yet satisfying lunch or dinner.
Nutritional Breakdown (per serving):
- Energy: 52 kcal
- Protein: 2.81 g
- Total Fat: 0.96 g
- Saturated Fat: 0.33 g
- Carbohydrates: 7.94 g
- Fiber: 0.9 g
- Sugar: 1.22 g
- Minerals:
- Calcium: 11 mg
- Iron: 0.45 mg
- Magnesium: 9 mg
- Phosphorus: 50 mg
- Potassium: 121 mg
- Sodium: 297 mg
- Zinc: 0.5 mg
- Copper: 0.058 mcg
- Manganese: 0.088 mg
- Selenium: 2.2 mcg
- Vitamins:
- Vitamin C: 0.5 mg
- Thiamine (Vitamin B1): 0.027 mg
- Riboflavin (Vitamin B2): 0.085 mg
- Niacin (Vitamin B3): 0.933 mg
- Vitamin B6: 0.078 mg
- Folate: 11 mcg
- Vitamin B12: 0.15 mcg
- Vitamin A: 14 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This barley soup is typically gluten-free, depending on whether the barley used is cross-contaminated with gluten during processing. It’s important to check the product label to ensure that the barley is certified gluten-free if preparing this soup for individuals with celiac disease or gluten sensitivities.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets as it does not contain any meat-based ingredients.
- Low Fat: With just 0.96 g of total fat per serving, this soup is a low-fat choice.
- Low Sodium: While the sodium content is 297 mg per serving, those on a low-sodium diet may want to reduce the amount of salt or opt for a reduced-sodium broth when preparing the soup.
- Dairy-Free: This recipe does not contain dairy, making it suitable for those who are lactose intolerant or following a dairy-free diet.
Nutritional Advice:
Barley soup is a great choice for a balanced meal with a good source of carbohydrates and fiber. While the soup is light in fat and calories, it still provides essential minerals and vitamins like iron, phosphorus, and B vitamins, making it a good option for maintaining energy levels throughout the day. If you’re looking to add more protein to your meal, consider pairing it with a side of grilled chicken or tofu.
Conclusion:
This barley soup is a simple yet nutritious dish, ideal for those seeking a comforting and health-conscious option. Whether you’re aiming to enjoy a light lunch or include it as part of a larger meal, this soup provides a satisfying balance of nutrients, with the added benefit of being customizable to suit dietary preferences. Enjoy this delicious, nourishing bowl of soup that is as wholesome as it is comforting!
