Frito’s Original Bean Dip Nutritional Information
Frito’s Original Bean Dip is a savory, flavorful dip that combines the richness of beans with a delicious blend of seasonings. Whether you’re enjoying it as a snack or pairing it with your favorite chips, this dip offers a satisfying option for those looking to indulge in a tasty treat.
Nutritional Overview per Serving:
- Energy: 119 kcal
- Protein: 5.44 g
- Total Fat: 3.7 g
- Saturated Fat: 0.529 g
- Carbohydrates: 15.89 g
- Dietary Fiber: 4.9 g
- Sugar: 0.99 g
Minerals:
- Calcium: 26 mg
- Iron: 1.6 mg
- Magnesium: 40 mg
- Phosphorus: 105 mg
- Potassium: 368 mg
- Sodium: 443 mg
- Zinc: 0.69 mg
- Copper: 0.196 mcg
- Manganese: 0.341 mg
- Selenium: 7.7 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.09 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.115 mg
- Folate (B9): 21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Key Features and Benefits
- High Protein: Frito’s Bean Dip offers a substantial amount of protein, providing a solid source of nutrition with each serving.
- Rich in Fiber: With 4.9 g of fiber per serving, this dip can help support digestion and keep you feeling full longer.
- Low in Sugar: The dip contains only 0.99 g of sugar, making it a great option for those mindful of their sugar intake.
- Minerals: It provides essential minerals such as potassium, magnesium, and iron, which play important roles in maintaining bone health, muscle function, and overall body performance.
- Sodium Consideration: While it offers flavor, it also contains 443 mg of sodium, which is an important factor to consider for those watching their salt intake.
This dip is perfect for serving at casual gatherings or adding flavor to your favorite snacks. Whether you pair it with chips, crackers, or fresh veggies, Frito’s Original Bean Dip adds a delicious, protein-packed option to your menu.
