Kellogg’s Eggo Blueberry Pancakes: Nutritional Information and Ingredients
Discover the deliciously convenient Kellogg’s Eggo Blueberry Pancakes, a breakfast favorite loaded with the sweet, juicy flavor of blueberries in every bite. These pancakes are perfect for busy mornings or a quick snack, providing the right balance of energy and essential nutrients.
Nutritional Information (per serving)
| Nutrient | Amount (per serving) |
|---|---|
| Energy | 245.0 kcal |
| Protein | 5.3 g |
| Total Fat | 7.4 g |
| – Saturated Fat | 1.2 g |
| Total Carbohydrates | 39.9 g |
| – Dietary Fiber | 1.0 g |
| – Sugars | 10.1 g |
| Minerals | |
| – Calcium | 76.0 mg |
| – Iron | 5.1 mg |
| – Magnesium | 0.0 mg |
| – Phosphorus | 190.0 mg |
| – Potassium | 50.0 mg |
| – Sodium | 480.0 mg |
| – Zinc | 0.0 mg |
| – Copper | 0.0 mcg |
| – Manganese | 0.0 mg |
| – Selenium | 0.0 mcg |
| Vitamins | |
| – Vitamin C | 0.0 mg |
| – Thiamin (B1) | 0.29 mg |
| – Riboflavin (B2) | 0.32 mg |
| – Niacin (B3) | 3.8 mg |
| – Vitamin B6 | 0.38 mg |
| – Folate | 0.0 mcg |
| – Vitamin B12 | 1.1 mcg |
| – Vitamin A | 286.0 mcg |
| – Vitamin E | 0.0 mg |
| – Vitamin D2 | 0.0 mcg |
Ingredients
These pancakes are crafted with high-quality ingredients to deliver the perfect blend of flavor and texture. Hereβs a glimpse into their composition:
- Enriched Flour: Wheat flour fortified with essential nutrients like iron and B vitamins.
- Blueberries: A burst of natural sweetness and antioxidants.
- Milk: Adds richness and supports a creamy texture.
- Eggs: Contribute to the pancakeβs fluffy structure while providing protein.
- Sugar: Adds sweetness for a delectable taste.
- Vegetable Oil: A blend of oils to maintain moisture and texture.
- Leavening Agents: Baking powder and other ingredients to create the classic pancake rise.
- Natural and Artificial Flavors: Enhance the authentic blueberry flavor.
- Salt: Balances the flavors perfectly.
Allergen Information
- Contains wheat, milk, and eggs.
- Manufactured in a facility that may process nuts and soy. Please review packaging for any updates to allergen details.
Dietary Preferences
- Vegetarian-Friendly: Suitable for a lacto-ovo vegetarian diet.
- Low in Saturated Fat: Contains only 1.2 g of saturated fat per serving.
- Convenient Breakfast Option: Perfect for busy individuals looking for a quick, balanced meal.
Advice for Best Enjoyment
- Preparation: Simply heat in a toaster or microwave for a warm, fluffy treat.
- Pairing Suggestions: Serve with fresh fruit, a dollop of whipped cream, or a drizzle of maple syrup for a complete breakfast experience.
- Storage: Keep frozen until ready to use to maintain the best quality.
Conclusion
Kellogg’s Eggo Blueberry Pancakes are a delightful way to start your day, offering a blend of convenience, flavor, and essential nutrients. Whether enjoyed on their own or paired with your favorite toppings, they are sure to bring smiles to the breakfast table!
