Kellogg’s Eggo Pancakes Chocolate Chip – Nutritional Overview
Indulge in the deliciously sweet and convenient Kellogg’s Eggo Pancakes Chocolate Chip, a perfect breakfast or snack option for those who love a burst of chocolate flavor in every bite. These pancakes are made with care to deliver a delightful balance of taste and nutrition, making mornings enjoyable and satisfying. Here’s a detailed breakdown of their nutritional content:
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Energy (kcal) | 253.0 kcal |
Protein (g) | 5.5 g |
Total Fat (g) | 8.2 g |
Saturated Fat (g) | 1.8 g |
Carbohydrates (g) | 39.9 g |
Dietary Fiber (g) | 1.3 g |
Sugar (g) | 11.2 g |
Minerals | |
Calcium (mg) | 76.0 mg |
Iron (mg) | 4.3 mg |
Magnesium (mg) | 5.0 mg |
Phosphorus (mg) | 190.0 mg |
Potassium (mg) | 66.0 mg |
Sodium (mg) | 471.0 mg |
Zinc (mg) | 0.1 mg |
Vitamins | |
Vitamin C (mg) | 0.0 mg |
Thiamin (mg) | 0.29 mg |
Riboflavin (mg) | 0.32 mg |
Niacin (mg) | 3.8 mg |
Vitamin B6 (mg) | 0.38 mg |
Folate (mcg) | 0.0 mcg |
Vitamin B12 (mcg) | 1.1 mcg |
Vitamin A (mcg) | 286.0 mcg |
Other Nutrients | |
Copper (mcg) | 0.0 mcg |
Manganese (mg) | 0.0 mg |
Selenium (mcg) | 0.0 mcg |
Vitamin E (mg) | 0.0 mg |
Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Kellogg’s Eggo Pancakes Chocolate Chip may contain common allergens, including:
- Wheat
- Soy
- Milk
- Eggs
Individuals with sensitivities to any of these ingredients should exercise caution. Always check the product packaging for the most accurate allergen information.
Dietary Preferences
This product is:
- Not gluten-free (contains wheat).
- Suitable for vegetarians, as it does not include meat or fish products.
- Not vegan, as it contains dairy and eggs.
It provides a balanced energy source, making it ideal for an active start to the day or as a quick snack.
Advice
For a healthier twist, consider pairing these pancakes with fresh fruit like sliced bananas, strawberries, or blueberries to enhance the natural sweetness and add fiber. For protein enthusiasts, a dollop of Greek yogurt or a sprinkle of chia seeds can elevate the nutritional profile.
Conclusion
Kellogg’s Eggo Pancakes Chocolate Chip is a convenient and delicious choice for chocolate lovers seeking a quick breakfast solution. Its balanced nutritional profile offers a delightful combination of energy, essential vitamins, and minerals. Perfect for busy mornings or leisurely brunches, these pancakes are a versatile and satisfying option for the whole family.